Calories
You want to find out how many calories in Seal, Bearded (Oogruk), meat, dried, in oil (Alaska Native). This is the right place!
It contains 367 kilocalories, 35.31 grams protein, 0 grams carbohydrate and 25.08 grams of total fat, per 100 grams.
35.3g proteins 25.1g fats 0g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 35.31 g |
Total lipid (fat) | 25.08 g |
Other | |
Ash | 1.42 g |
Energy | |
Energy | 367 kcal |
Water | 35.48 g |
Elements | |
Calcium, Ca | 7 mg |
Iron, Fe | 17 mg |
Magnesium, Mg | 29 mg |
Phosphorus, P | 240 mg |
Potassium, K | 400 mg |
Sodium, Na | 120 mg |
Zinc, Zn | 3.1 mg |
Copper, Cu | 0.27 mg |
Manganese, Mn | 0.037 mg |
Selenium, Se | 90.8 mcg |
Vitamins | |
Vitamin A, IU | 1947 IU |
Thiamin | 0.011 mg |
Riboflavin | 0.364 mg |
Niacin | 6.52 mg |
Pantothenic acid | 0.727 mg |
Vitamin B-6 | 0.091 mg |
Folate, total | 11 mcg |
Vitamin B-12 | 5.85 mcg |
Folate, food | 11 mcg |
Folate, DFE | 11 mcg DFE |
Cholesterol | 64 mg |
Fatty acids, total saturated | 3.92 g |
Fatty acids, total monounsaturated | 11.16 g |
Fatty acids, total polyunsaturated | 1.18 g |
Amino Acids | |
Tryptophan | 0.34 g |
Threonine | 1.38 g |
Isoleucine | 1.34 g |
Leucine | 2.73 g |
Lysine | 2.86 g |
Methionine | 0.72 g |
Cystine | 0.19 g |
Phenylalanine | 1.4 g |
Tyrosine | 0.92 g |
Valine | 1.38 g |
Arginine | 1.99 g |
Histidine | 1.26 g |
Alanine | 2.02 g |
Aspartic acid | 2.94 g |
Glutamic acid | 4.72 g |
Glycine | 1.86 g |
Proline | 1.62 g |
Serine | 1.28 g |
Sugars | |
Vitamin E (alpha-tocopherol) | 0.55 mg |
Choline, total | 68.1 mg |
Betaine | 60.9 mg |
Dihydrophylloquinone | 4 mcg |
Menaquinone-4 | 0.8 mcg |