Calories

You want to find out how many calories in Seal, Bearded (Oogruk), meat, dried (Alaska Native). This is the right place!

It contains 351 kilocalories, 82.6 grams protein, 0 grams carbohydrate and 2.3 grams of total fat, per 100 grams.

82.6g proteins 2.3g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein82.6 g
Total lipid (fat)2.3 g
Other
Ash3.5 g
Energy
Energy351 kcal
Water11.6 g
Elements
Iron, Fe49.6 mg
Phosphorus, P784 mg
Vitamins
Vitamin A, IU1310 IU
Vitamin A, RAE393 mcg RAE
Thiamin0.13 mg
Riboflavin0.63 mg
Fatty acids, total saturated0.6 g
Fatty acids, total monounsaturated1.33 g
Fatty acids, total polyunsaturated0.37 g
Amino Acids
Tryptophan0.795 g
Threonine3.228 g
Isoleucine3.134 g
Leucine6.386 g
Lysine6.69 g
Methionine1.684 g
Cystine0.444 g
Phenylalanine3.275 g
Tyrosine2.152 g
Valine3.228 g
Arginine4.655 g
Histidine2.947 g
Alanine4.725 g
Aspartic acid6.877 g
Glutamic acid11.041 g
Glycine4.351 g
Proline3.789 g
Serine2.994 g
Sugars