Calories
You want to find out how many calories in Sapote, Mamey, Raw. This is the right place!
It contains 124 kilocalories, 1.45 grams protein, 32.1 grams carbohydrate and 0.46 grams of total fat, per 100 grams.
1.5g proteins 0.5g fats 32.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.45 g |
| Total lipid (fat) | 0.46 g |
| Carbohydrate, by difference | 32.1 g |
| Other | |
| Ash | 1.12 g |
| Energy | |
| Energy | 124 kcal |
| Water | 64.87 g |
| Fiber, total dietary | 5.4 g |
| Elements | |
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.78 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 26 mg |
| Potassium, K | 454 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.213 mg |
| Manganese, Mn | 0.204 mg |
| Vitamins | |
| Vitamin A, IU | 143 IU |
| Vitamin A, RAE | 7 mcg RAE |
| Vitamin C, total ascorbic acid | 23 mg |
| Thiamin | 0.013 mg |
| Riboflavin | 0.116 mg |
| Niacin | 1.432 mg |
| Pantothenic acid | 0.397 mg |
| Vitamin B-6 | 0.72 mg |
| Folate, total | 7 mcg |
| Folate, food | 7 mcg |
| Fatty acids, total saturated | 0.169 g |
| Fatty acids, total monounsaturated | 0.102 g |
| Fatty acids, total polyunsaturated | 0.097 g |
| Amino Acids | |
| Tryptophan | 0.049 g |
| Threonine | 0.085 g |
| Isoleucine | 0.061 g |
| Leucine | 0.073 g |
| Lysine | 0.073 g |
| Methionine | 0.024 g |
| Cystine | 0.012 g |
| Phenylalanine | 0.061 g |
| Tyrosine | 0.049 g |
| Valine | 0.073 g |
| Arginine | 0.049 g |
| Histidine | 0.049 g |
| Alanine | 0.073 g |
| Aspartic acid | 0.147 g |
| Glutamic acid | 0.147 g |
| Glycine | 0.073 g |
| Proline | 0.085 g |
| Serine | 0.195 g |
| Sugars | |
| Sucrose | 4.09 g |
| Maltose | 0.38 g |
| Sugars, total | 20.14 g |
| Carotene, beta | 82 mcg |
| Vitamin E (alpha-tocopherol) | 2.11 mg |
| Cryptoxanthin, beta | 7 mcg |
| Lycopene | 199 mcg |
| Lutein + zeaxanthin | 204 mcg |
| Glucose (dextrose) | 8.01 g |
| Fructose | 7.66 g |
| Starch | 6.33 g |