Calories
You want to find out how many calories in Sandwiches and burgers, Roast beef sandwich with cheese. This is the right place!
It contains 269 kilocalories, 18.31 grams protein, 25.78 grams carbohydrate and 10.23 grams of total fat, per 100 grams.
18.3g proteins 10.2g fats 25.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 18.31 g |
| Total lipid (fat) | 10.23 g |
| Carbohydrate, by difference | 25.78 g |
| Other | |
| Ash | 2.18 g |
| Energy | |
| Energy | 269 kcal |
| Water | 43.5 g |
| Elements | |
| Calcium, Ca | 104 mg |
| Iron, Fe | 2.87 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 928 mg |
| Zinc, Zn | 3.05 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.177 mg |
| Selenium, Se | 19.5 mcg |
| Vitamins | |
| Vitamin A, IU | 110 IU |
| Retinol | 33 mcg |
| Vitamin A, RAE | 33 mcg RAE |
| Thiamin | 0.22 mg |
| Riboflavin | 0.26 mg |
| Niacin | 3.35 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 36 mcg |
| Vitamin B-12 | 1.17 mcg |
| Folic acid | 13 mcg |
| Folate, food | 23 mcg |
| Folate, DFE | 45 mcg DFE |
| Cholesterol | 44 mg |
| Fatty acids, total saturated | 5.13 g |
| Fatty acids, total monounsaturated | 2.08 g |
| Fatty acids, total polyunsaturated | 1.99 g |
| Amino Acids | |
| Tryptophan | 0.212 g |
| Threonine | 0.728 g |
| Isoleucine | 0.805 g |
| Leucine | 1.424 g |
| Lysine | 1.359 g |
| Methionine | 0.433 g |
| Cystine | 0.215 g |
| Phenylalanine | 0.764 g |
| Tyrosine | 0.616 g |
| Valine | 0.908 g |
| Arginine | 1.038 g |
| Histidine | 0.593 g |
| Alanine | 0.952 g |
| Aspartic acid | 1.48 g |
| Glutamic acid | 3.358 g |
| Glycine | 0.873 g |
| Proline | 1.111 g |
| Serine | 0.755 g |
| Sugars | |
| — | |