Calories
You want to find out how many calories in Salsify, (vegetable oyster), Raw. This is the right place!
It contains 82 kilocalories, 3.3 grams protein, 18.6 grams carbohydrate and 0.2 grams of total fat, per 100 grams.
3.3g proteins 0.2g fats 18.6g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.3 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 18.6 g |
| Other | |
| Ash | 0.9 g |
| Energy | |
| Energy | 82 kcal |
| Water | 77 g |
| Fiber, total dietary | 3.3 g |
| Elements | |
| Calcium, Ca | 60 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 380 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.089 mg |
| Manganese, Mn | 0.268 mg |
| Selenium, Se | 0.8 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 8 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.22 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.371 mg |
| Vitamin B-6 | 0.277 mg |
| Folate, total | 26 mcg |
| Folate, food | 26 mcg |
| Folate, DFE | 26 mcg DFE |
| Amino Acids | |
| — | |
| Sugars | |
| — | |