Calories
You want to find out how many calories in Rye flour, Medium. This is the right place!
It contains 349 kilocalories, 10.88 grams protein, 75.43 grams carbohydrate and 1.52 grams of total fat, per 100 grams.
10.9g proteins 1.5g fats 75.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 10.88 g |
| Total lipid (fat) | 1.52 g |
| Carbohydrate, by difference | 75.43 g |
| Other | |
| Ash | 1.2 g |
| Energy | |
| Energy | 349 kcal |
| Water | 10.97 g |
| Fiber, total dietary | 11.8 g |
| Elements | |
| Calcium, Ca | 24 mg |
| Iron, Fe | 2.54 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 225 mg |
| Potassium, K | 374 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.17 mg |
| Copper, Cu | 0.331 mg |
| Manganese, Mn | 2.412 mg |
| Selenium, Se | 14.4 mcg |
| Vitamins | |
| Thiamin | 0.287 mg |
| Riboflavin | 0.114 mg |
| Niacin | 1.727 mg |
| Pantothenic acid | 0.492 mg |
| Vitamin B-6 | 0.268 mg |
| Folate, total | 34 mcg |
| Folate, food | 34 mcg |
| Folate, DFE | 34 mcg DFE |
| Fatty acids, total saturated | 0.18 g |
| Fatty acids, total monounsaturated | 0.189 g |
| Fatty acids, total polyunsaturated | 0.695 g |
| Amino Acids | |
| Tryptophan | 0.123 g |
| Threonine | 0.341 g |
| Isoleucine | 0.253 g |
| Leucine | 0.611 g |
| Lysine | 0.212 g |
| Methionine | 0.136 g |
| Phenylalanine | 0.488 g |
| Tyrosine | 0.183 g |
| Valine | 0.348 g |
| Arginine | 0.47 g |
| Histidine | 0.159 g |
| Alanine | 0.41 g |
| Aspartic acid | 0.542 g |
| Glutamic acid | 2.527 g |
| Glycine | 0.426 g |
| Proline | 0.851 g |
| Serine | 0.484 g |
| Sugars | |
| Sucrose | 0.9 g |
| Maltose | 0.02 g |
| Sugars, total | 1.1 g |
| Vitamin E (alpha-tocopherol) | 1.43 mg |
| Lutein + zeaxanthin | 210 mcg |
| Choline, total | 20.6 mg |
| Vitamin K (phylloquinone) | 5.9 mcg |
| Glucose (dextrose) | 0.06 g |
| Fructose | 0.12 g |