Calories
You want to find out how many calories in Rye flour, Light. This is the right place!
It contains 357 kilocalories, 9.82 grams protein, 76.68 grams carbohydrate and 1.33 grams of total fat, per 100 grams.
9.8g proteins 1.3g fats 76.7g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 9.82 g |
Total lipid (fat) | 1.33 g |
Carbohydrate, by difference | 76.68 g |
Other | |
Ash | 0.78 g |
Energy | |
Energy | 357 kcal |
Water | 11.4 g |
Fiber, total dietary | 8 g |
Elements | |
Calcium, Ca | 13 mg |
Iron, Fe | 0.91 mg |
Magnesium, Mg | 32 mg |
Phosphorus, P | 130 mg |
Potassium, K | 224 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 1.33 mg |
Copper, Cu | 0.213 mg |
Manganese, Mn | 1.162 mg |
Selenium, Se | 17.6 mcg |
Vitamins | |
Thiamin | 0.331 mg |
Riboflavin | 0.09 mg |
Niacin | 0.8 mg |
Pantothenic acid | 0.665 mg |
Vitamin B-6 | 0.234 mg |
Folate, total | 23 mcg |
Folate, food | 23 mcg |
Folate, DFE | 23 mcg DFE |
Fatty acids, total saturated | 0.15 g |
Fatty acids, total monounsaturated | 0.158 g |
Fatty acids, total polyunsaturated | 0.584 g |
Amino Acids | |
Tryptophan | 0.111 g |
Threonine | 0.278 g |
Isoleucine | 0.235 g |
Leucine | 0.556 g |
Lysine | 0.21 g |
Methionine | 0.113 g |
Phenylalanine | 0.445 g |
Tyrosine | 0.199 g |
Valine | 0.323 g |
Arginine | 0.38 g |
Histidine | 0.147 g |
Alanine | 0.337 g |
Aspartic acid | 0.496 g |
Glutamic acid | 2.457 g |
Glycine | 0.333 g |
Proline | 0.965 g |
Serine | 0.434 g |
Sugars | |
Sucrose | 0.57 g |
Maltose | 0.13 g |
Sugars, total | 0.93 g |
Vitamin E (alpha-tocopherol) | 0.83 mg |
Lutein + zeaxanthin | 210 mcg |
Choline, total | 10.8 mg |
Vitamin K (phylloquinone) | 5.9 mcg |
Glucose (dextrose) | 0.14 g |
Fructose | 0.09 g |