Calories

You want to find out how many calories in Rye flour, Light. This is the right place!

It contains 357 kilocalories, 9.82 grams protein, 76.68 grams carbohydrate and 1.33 grams of total fat, per 100 grams.

9.8g proteins 1.3g fats 76.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein9.82 g
Total lipid (fat)1.33 g
Carbohydrate, by difference76.68 g
Other
Ash0.78 g
Energy
Energy357 kcal
Water11.4 g
Fiber, total dietary8 g
Elements
Calcium, Ca13 mg
Iron, Fe0.91 mg
Magnesium, Mg32 mg
Phosphorus, P130 mg
Potassium, K224 mg
Sodium, Na2 mg
Zinc, Zn1.33 mg
Copper, Cu0.213 mg
Manganese, Mn1.162 mg
Selenium, Se17.6 mcg
Vitamins
Thiamin0.331 mg
Riboflavin0.09 mg
Niacin0.8 mg
Pantothenic acid0.665 mg
Vitamin B-60.234 mg
Folate, total23 mcg
Folate, food23 mcg
Folate, DFE23 mcg DFE
Fatty acids, total saturated0.15 g
Fatty acids, total monounsaturated0.158 g
Fatty acids, total polyunsaturated0.584 g
Amino Acids
Tryptophan0.111 g
Threonine0.278 g
Isoleucine0.235 g
Leucine0.556 g
Lysine0.21 g
Methionine0.113 g
Phenylalanine0.445 g
Tyrosine0.199 g
Valine0.323 g
Arginine0.38 g
Histidine0.147 g
Alanine0.337 g
Aspartic acid0.496 g
Glutamic acid2.457 g
Glycine0.333 g
Proline0.965 g
Serine0.434 g
Sugars
Sucrose0.57 g
Maltose0.13 g
Sugars, total0.93 g
Vitamin E (alpha-tocopherol)0.83 mg
Lutein + zeaxanthin210 mcg
Choline, total10.8 mg
Vitamin K (phylloquinone)5.9 mcg
Glucose (dextrose)0.14 g
Fructose0.09 g