Calories

You want to find out how many calories in Rye flour, Dark. This is the right place!

It contains 325 kilocalories, 15.91 grams protein, 68.63 grams carbohydrate and 2.22 grams of total fat, per 100 grams.

15.9g proteins 2.2g fats 68.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein15.91 g
Total lipid (fat)2.22 g
Carbohydrate, by difference68.63 g
Other
Ash2.5 g
Energy
Energy325 kcal
Water10.75 g
Fiber, total dietary23.8 g
Elements
Calcium, Ca37 mg
Iron, Fe4.97 mg
Magnesium, Mg160 mg
Phosphorus, P499 mg
Potassium, K717 mg
Sodium, Na2 mg
Zinc, Zn5.04 mg
Copper, Cu0.56 mg
Manganese, Mn6.062 mg
Selenium, Se18 mcg
Vitamins
Vitamin A, IU11 IU
Vitamin A, RAE1 mcg RAE
Thiamin0.316 mg
Riboflavin0.251 mg
Niacin4.27 mg
Pantothenic acid1.456 mg
Vitamin B-60.443 mg
Folate, total33 mcg
Folate, food33 mcg
Folate, DFE33 mcg DFE
Fatty acids, total saturated0.269 g
Fatty acids, total monounsaturated0.284 g
Fatty acids, total polyunsaturated1.046 g
Amino Acids
Tryptophan0.18 g
Threonine0.49 g
Isoleucine0.353 g
Leucine0.857 g
Lysine0.338 g
Methionine0.199 g
Phenylalanine0.646 g
Tyrosine0.271 g
Valine0.498 g
Arginine0.764 g
Histidine0.233 g
Alanine0.647 g
Aspartic acid0.827 g
Glutamic acid3.139 g
Glycine0.68 g
Proline1.014 g
Serine0.681 g
Sugars
Sucrose1.8 g
Maltose0.07 g
Sugars, total2.31 g
Carotene, beta7 mcg
Vitamin E (alpha-tocopherol)2.73 mg
Lutein + zeaxanthin210 mcg
Choline, total30.4 mg
Vitamin K (phylloquinone)5.9 mcg
Glucose (dextrose)0.22 g
Fructose0.23 g