Calories
You want to find out how many calories in Rye flour, Dark. This is the right place!
It contains 325 kilocalories, 15.91 grams protein, 68.63 grams carbohydrate and 2.22 grams of total fat, per 100 grams.
15.9g proteins 2.2g fats 68.6g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 15.91 g |
Total lipid (fat) | 2.22 g |
Carbohydrate, by difference | 68.63 g |
Other | |
Ash | 2.5 g |
Energy | |
Energy | 325 kcal |
Water | 10.75 g |
Fiber, total dietary | 23.8 g |
Elements | |
Calcium, Ca | 37 mg |
Iron, Fe | 4.97 mg |
Magnesium, Mg | 160 mg |
Phosphorus, P | 499 mg |
Potassium, K | 717 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 5.04 mg |
Copper, Cu | 0.56 mg |
Manganese, Mn | 6.062 mg |
Selenium, Se | 18 mcg |
Vitamins | |
Vitamin A, IU | 11 IU |
Vitamin A, RAE | 1 mcg RAE |
Thiamin | 0.316 mg |
Riboflavin | 0.251 mg |
Niacin | 4.27 mg |
Pantothenic acid | 1.456 mg |
Vitamin B-6 | 0.443 mg |
Folate, total | 33 mcg |
Folate, food | 33 mcg |
Folate, DFE | 33 mcg DFE |
Fatty acids, total saturated | 0.269 g |
Fatty acids, total monounsaturated | 0.284 g |
Fatty acids, total polyunsaturated | 1.046 g |
Amino Acids | |
Tryptophan | 0.18 g |
Threonine | 0.49 g |
Isoleucine | 0.353 g |
Leucine | 0.857 g |
Lysine | 0.338 g |
Methionine | 0.199 g |
Phenylalanine | 0.646 g |
Tyrosine | 0.271 g |
Valine | 0.498 g |
Arginine | 0.764 g |
Histidine | 0.233 g |
Alanine | 0.647 g |
Aspartic acid | 0.827 g |
Glutamic acid | 3.139 g |
Glycine | 0.68 g |
Proline | 1.014 g |
Serine | 0.681 g |
Sugars | |
Sucrose | 1.8 g |
Maltose | 0.07 g |
Sugars, total | 2.31 g |
Carotene, beta | 7 mcg |
Vitamin E (alpha-tocopherol) | 2.73 mg |
Lutein + zeaxanthin | 210 mcg |
Choline, total | 30.4 mg |
Vitamin K (phylloquinone) | 5.9 mcg |
Glucose (dextrose) | 0.22 g |
Fructose | 0.23 g |