Calories
You want to find out how many calories in Rutabagas, Raw. This is the right place!
It contains 36 kilocalories, 1.2 grams protein, 8.13 grams carbohydrate and 0.2 grams of total fat, per 100 grams.
1.2g proteins 0.2g fats 8.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.2 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 8.13 g |
| Other | |
| Ash | 0.81 g |
| Energy | |
| Energy | 36 kcal |
| Water | 89.66 g |
| Fiber, total dietary | 2.5 g |
| Elements | |
| Calcium, Ca | 47 mg |
| Iron, Fe | 0.52 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.17 mg |
| Selenium, Se | 0.7 mcg |
| Vitamins | |
| Vitamin A, IU | 2 IU |
| Vitamin C, total ascorbic acid | 25 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.16 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 21 mcg |
| Folate, food | 21 mcg |
| Folate, DFE | 21 mcg DFE |
| Fatty acids, total saturated | 0.027 g |
| Fatty acids, total monounsaturated | 0.025 g |
| Fatty acids, total polyunsaturated | 0.088 g |
| Amino Acids | |
| Tryptophan | 0.013 g |
| Threonine | 0.046 g |
| Isoleucine | 0.05 g |
| Leucine | 0.038 g |
| Lysine | 0.039 g |
| Methionine | 0.01 g |
| Cystine | 0.011 g |
| Phenylalanine | 0.031 g |
| Tyrosine | 0.023 g |
| Valine | 0.048 g |
| Arginine | 0.148 g |
| Histidine | 0.03 g |
| Alanine | 0.033 g |
| Aspartic acid | 0.087 g |
| Glutamic acid | 0.142 g |
| Glycine | 0.027 g |
| Serine | 0.035 g |
| Sugars | |
| Sugars, total | 5.6 g |
| Carotene, beta | 1 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Choline, total | 14.1 mg |
| Vitamin K (phylloquinone) | 0.3 mcg |