Calories
You want to find out how many calories in Rowal, Raw. This is the right place!
It contains 111 kilocalories, 2.3 grams protein, 23.9 grams carbohydrate and 2 grams of total fat, per 100 grams.
2.3g proteins 2g fats 23.9g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 2.3 g |
Total lipid (fat) | 2 g |
Carbohydrate, by difference | 23.9 g |
Other | |
Ash | 0.4 g |
Energy | |
Energy | 111 kcal |
Water | 71.4 g |
Fiber, total dietary | 6.2 g |
Elements | |
Calcium, Ca | 15 mg |
Iron, Fe | 2.2 mg |
Magnesium, Mg | 32 mg |
Phosphorus, P | 52 mg |
Potassium, K | 131 mg |
Sodium, Na | 4 mg |
Zinc, Zn | 0.43 mg |
Copper, Cu | 1.06 mg |
Manganese, Mn | 0.155 mg |
Vitamins | |
Vitamin A, IU | 383 IU |
Vitamin A, RAE | 19 mcg RAE |
Vitamin C, total ascorbic acid | 25.8 mg |
Fatty acids, total saturated | 0.245 g |
Amino Acids | |
— | |
Sugars | |
Sucrose | 12.5 g |
Sugars, total | 14.1 g |
Carotene, beta | 230 mcg |
Glucose (dextrose) | 1.1 g |
Fructose | 0.5 g |