Calories

You want to find out how many calories in Rowal, Raw. This is the right place!

It contains 111 kilocalories, 2.3 grams protein, 23.9 grams carbohydrate and 2 grams of total fat, per 100 grams.

2.3g proteins 2g fats 23.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.3 g
Total lipid (fat)2 g
Carbohydrate, by difference23.9 g
Other
Ash0.4 g
Energy
Energy111 kcal
Water71.4 g
Fiber, total dietary6.2 g
Elements
Calcium, Ca15 mg
Iron, Fe2.2 mg
Magnesium, Mg32 mg
Phosphorus, P52 mg
Potassium, K131 mg
Sodium, Na4 mg
Zinc, Zn0.43 mg
Copper, Cu1.06 mg
Manganese, Mn0.155 mg
Vitamins
Vitamin A, IU383 IU
Vitamin A, RAE19 mcg RAE
Vitamin C, total ascorbic acid25.8 mg
Fatty acids, total saturated0.245 g
Amino Acids
Sugars
Sucrose12.5 g
Sugars, total14.1 g
Carotene, beta230 mcg
Glucose (dextrose)1.1 g
Fructose0.5 g