Calories
You want to find out how many calories in Rolls, Hard (includes kaiser). This is the right place!
It contains 293 kilocalories, 9.9 grams protein, 52.7 grams carbohydrate and 4.3 grams of total fat, per 100 grams.
9.9g proteins 4.3g fats 52.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 9.9 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 52.7 g |
| Other | |
| Ash | 2 g |
| Energy | |
| Energy | 293 kcal |
| Water | 31 g |
| Fiber, total dietary | 2.3 g |
| Elements | |
| Calcium, Ca | 95 mg |
| Iron, Fe | 3.28 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 544 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.163 mg |
| Manganese, Mn | 0.46 mg |
| Selenium, Se | 39.1 mcg |
| Vitamins | |
| Thiamin | 0.478 mg |
| Riboflavin | 0.336 mg |
| Niacin | 4.239 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 0.035 mg |
| Folate, total | 95 mcg |
| Folic acid | 80 mcg |
| Folate, food | 15 mcg |
| Folate, DFE | 151 mcg DFE |
| Fatty acids, total saturated | 0.606 g |
| Fatty acids, total monounsaturated | 1.133 g |
| Fatty acids, total polyunsaturated | 1.719 g |
| Amino Acids | |
| Tryptophan | 0.117 g |
| Threonine | 0.285 g |
| Isoleucine | 0.383 g |
| Leucine | 0.693 g |
| Lysine | 0.242 g |
| Methionine | 0.176 g |
| Cystine | 0.216 g |
| Phenylalanine | 0.489 g |
| Tyrosine | 0.284 g |
| Valine | 0.432 g |
| Arginine | 0.36 g |
| Histidine | 0.214 g |
| Alanine | 0.331 g |
| Aspartic acid | 0.449 g |
| Glutamic acid | 3.314 g |
| Glycine | 0.35 g |
| Proline | 1.105 g |
| Serine | 0.48 g |
| Sugars | |
| Sugars, total | 1.77 g |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Lutein + zeaxanthin | 58 mcg |
| Choline, total | 14.6 mg |
| Vitamin K (phylloquinone) | 0.6 mcg |