Calories

You want to find out how many calories in Rolls, Dinner, Wheat. This is the right place!

It contains 273 kilocalories, 8.6 grams protein, 46 grams carbohydrate and 6.3 grams of total fat, per 100 grams.

8.6g proteins 6.3g fats 46g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein8.6 g
Total lipid (fat)6.3 g
Carbohydrate, by difference46 g
Other
Ash2.1 g
Energy
Energy273 kcal
Water37 g
Fiber, total dietary3.8 g
Elements
Calcium, Ca176 mg
Iron, Fe3.55 mg
Magnesium, Mg36 mg
Phosphorus, P104 mg
Potassium, K115 mg
Sodium, Na485 mg
Zinc, Zn0.9 mg
Copper, Cu0.15 mg
Manganese, Mn1.023 mg
Selenium, Se33 mcg
Vitamins
Thiamin0.433 mg
Riboflavin0.273 mg
Niacin4.072 mg
Pantothenic acid0.364 mg
Vitamin B-60.076 mg
Folate, total60 mcg
Folic acid45 mcg
Folate, food15 mcg
Folate, DFE92 mcg DFE
Fatty acids, total saturated1.497 g
Fatty acids, total monounsaturated3.109 g
Fatty acids, total polyunsaturated1.107 g
Amino Acids
Tryptophan0.118 g
Threonine0.241 g
Isoleucine0.321 g
Leucine0.594 g
Lysine0.205 g
Methionine0.145 g
Cystine0.199 g
Phenylalanine0.419 g
Tyrosine0.246 g
Valine0.379 g
Arginine0.353 g
Histidine0.193 g
Alanine0.287 g
Aspartic acid0.4 g
Glutamic acid2.897 g
Glycine0.324 g
Proline0.964 g
Serine0.416 g
Sugars
Sugars, total1.63 g
Vitamin E (alpha-tocopherol)0.36 mg
Lutein + zeaxanthin65 mcg
Choline, total18.7 mg
Vitamin K (phylloquinone)2.7 mcg