Calories

You want to find out how many calories in Rolls, Dinner, Rye. This is the right place!

It contains 286 kilocalories, 10.3 grams protein, 53.1 grams carbohydrate and 3.4 grams of total fat, per 100 grams.

10.3g proteins 3.4g fats 53.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein10.3 g
Total lipid (fat)3.4 g
Carbohydrate, by difference53.1 g
Other
Ash2.9 g
Energy
Energy286 kcal
Water30.1 g
Fiber, total dietary4.9 g
Elements
Calcium, Ca30 mg
Iron, Fe2.7 mg
Magnesium, Mg54 mg
Phosphorus, P159 mg
Potassium, K180 mg
Sodium, Na650 mg
Zinc, Zn0.97 mg
Copper, Cu0.201 mg
Manganese, Mn0.702 mg
Selenium, Se27.8 mcg
Vitamins
Vitamin A, IU7 IU
Thiamin0.38 mg
Riboflavin0.27 mg
Niacin3.9 mg
Pantothenic acid0.383 mg
Vitamin B-60.062 mg
Folate, total99 mcg
Folic acid77 mcg
Folate, food22 mcg
Folate, DFE153 mcg DFE
Fatty acids, total saturated0.605 g
Fatty acids, total monounsaturated1.236 g
Fatty acids, total polyunsaturated0.708 g
Amino Acids
Tryptophan0.119 g
Threonine0.313 g
Isoleucine0.396 g
Leucine0.712 g
Lysine0.282 g
Methionine0.172 g
Cystine0.215 g
Phenylalanine0.51 g
Tyrosine0.262 g
Valine0.468 g
Arginine0.403 g
Histidine0.224 g
Alanine0.362 g
Aspartic acid0.532 g
Glutamic acid3.231 g
Glycine0.369 g
Proline1.125 g
Serine0.512 g
Sugars
Sugars, total1.17 g
Carotene, beta4 mcg
Vitamin E (alpha-tocopherol)0.34 mg
Cryptoxanthin, beta1 mcg
Lutein + zeaxanthin54 mcg
Choline, total14.6 mg
Vitamin K (phylloquinone)3.1 mcg