Calories
You want to find out how many calories in Rolls, Dinner, Rye. This is the right place!
It contains 286 kilocalories, 10.3 grams protein, 53.1 grams carbohydrate and 3.4 grams of total fat, per 100 grams.
10.3g proteins 3.4g fats 53.1g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 10.3 g |
Total lipid (fat) | 3.4 g |
Carbohydrate, by difference | 53.1 g |
Other | |
Ash | 2.9 g |
Energy | |
Energy | 286 kcal |
Water | 30.1 g |
Fiber, total dietary | 4.9 g |
Elements | |
Calcium, Ca | 30 mg |
Iron, Fe | 2.7 mg |
Magnesium, Mg | 54 mg |
Phosphorus, P | 159 mg |
Potassium, K | 180 mg |
Sodium, Na | 650 mg |
Zinc, Zn | 0.97 mg |
Copper, Cu | 0.201 mg |
Manganese, Mn | 0.702 mg |
Selenium, Se | 27.8 mcg |
Vitamins | |
Vitamin A, IU | 7 IU |
Thiamin | 0.38 mg |
Riboflavin | 0.27 mg |
Niacin | 3.9 mg |
Pantothenic acid | 0.383 mg |
Vitamin B-6 | 0.062 mg |
Folate, total | 99 mcg |
Folic acid | 77 mcg |
Folate, food | 22 mcg |
Folate, DFE | 153 mcg DFE |
Fatty acids, total saturated | 0.605 g |
Fatty acids, total monounsaturated | 1.236 g |
Fatty acids, total polyunsaturated | 0.708 g |
Amino Acids | |
Tryptophan | 0.119 g |
Threonine | 0.313 g |
Isoleucine | 0.396 g |
Leucine | 0.712 g |
Lysine | 0.282 g |
Methionine | 0.172 g |
Cystine | 0.215 g |
Phenylalanine | 0.51 g |
Tyrosine | 0.262 g |
Valine | 0.468 g |
Arginine | 0.403 g |
Histidine | 0.224 g |
Alanine | 0.362 g |
Aspartic acid | 0.532 g |
Glutamic acid | 3.231 g |
Glycine | 0.369 g |
Proline | 1.125 g |
Serine | 0.512 g |
Sugars | |
Sugars, total | 1.17 g |
Carotene, beta | 4 mcg |
Vitamin E (alpha-tocopherol) | 0.34 mg |
Cryptoxanthin, beta | 1 mcg |
Lutein + zeaxanthin | 54 mcg |
Choline, total | 14.6 mg |
Vitamin K (phylloquinone) | 3.1 mcg |