Calories

You want to find out how many calories in Rolls, Dinner, Egg. This is the right place!

It contains 307 kilocalories, 9.5 grams protein, 52 grams carbohydrate and 6.4 grams of total fat, per 100 grams.

9.5g proteins 6.4g fats 52g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein9.5 g
Total lipid (fat)6.4 g
Carbohydrate, by difference52 g
Other
Ash1.7 g
Energy
Energy307 kcal
Water30.4 g
Fiber, total dietary3.7 g
Elements
Calcium, Ca59 mg
Iron, Fe3.52 mg
Magnesium, Mg25 mg
Phosphorus, P101 mg
Potassium, K104 mg
Sodium, Na459 mg
Zinc, Zn1.12 mg
Copper, Cu0.133 mg
Manganese, Mn0.527 mg
Selenium, Se29.6 mcg
Vitamins
Vitamin A, IU21 IU
Retinol5 mcg
Vitamin A, RAE5 mcg RAE
Thiamin0.527 mg
Riboflavin0.517 mg
Niacin3.287 mg
Pantothenic acid0.655 mg
Vitamin B-60.053 mg
Folate, total184 mcg
Vitamin B-120.24 mcg
Folic acid131 mcg
Folate, food53 mcg
Folate, DFE276 mcg DFE
Cholesterol50 mg
Fatty acids, total saturated1.577 g
Fatty acids, total monounsaturated2.93 g
Fatty acids, total polyunsaturated1.128 g
Amino Acids
Tryptophan0.111 g
Threonine0.31 g
Isoleucine0.395 g
Leucine0.686 g
Lysine0.328 g
Methionine0.186 g
Cystine0.201 g
Phenylalanine0.467 g
Tyrosine0.292 g
Valine0.443 g
Arginine0.384 g
Histidine0.209 g
Alanine0.364 g
Aspartic acid0.533 g
Glutamic acid2.769 g
Glycine0.338 g
Proline0.915 g
Serine0.49 g
Sugars
Sugars, total4.3 g
Carotene, beta1 mcg
Vitamin E (alpha-tocopherol)0.36 mg
Cryptoxanthin, beta1 mcg
Lutein + zeaxanthin71 mcg
Choline, total31.4 mg
Vitamin K (phylloquinone)2.1 mcg