Calories
You want to find out how many calories in Rolls, Dinner, Egg. This is the right place!
It contains 307 kilocalories, 9.5 grams protein, 52 grams carbohydrate and 6.4 grams of total fat, per 100 grams.
9.5g proteins 6.4g fats 52g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 9.5 g |
Total lipid (fat) | 6.4 g |
Carbohydrate, by difference | 52 g |
Other | |
Ash | 1.7 g |
Energy | |
Energy | 307 kcal |
Water | 30.4 g |
Fiber, total dietary | 3.7 g |
Elements | |
Calcium, Ca | 59 mg |
Iron, Fe | 3.52 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 101 mg |
Potassium, K | 104 mg |
Sodium, Na | 459 mg |
Zinc, Zn | 1.12 mg |
Copper, Cu | 0.133 mg |
Manganese, Mn | 0.527 mg |
Selenium, Se | 29.6 mcg |
Vitamins | |
Vitamin A, IU | 21 IU |
Retinol | 5 mcg |
Vitamin A, RAE | 5 mcg RAE |
Thiamin | 0.527 mg |
Riboflavin | 0.517 mg |
Niacin | 3.287 mg |
Pantothenic acid | 0.655 mg |
Vitamin B-6 | 0.053 mg |
Folate, total | 184 mcg |
Vitamin B-12 | 0.24 mcg |
Folic acid | 131 mcg |
Folate, food | 53 mcg |
Folate, DFE | 276 mcg DFE |
Cholesterol | 50 mg |
Fatty acids, total saturated | 1.577 g |
Fatty acids, total monounsaturated | 2.93 g |
Fatty acids, total polyunsaturated | 1.128 g |
Amino Acids | |
Tryptophan | 0.111 g |
Threonine | 0.31 g |
Isoleucine | 0.395 g |
Leucine | 0.686 g |
Lysine | 0.328 g |
Methionine | 0.186 g |
Cystine | 0.201 g |
Phenylalanine | 0.467 g |
Tyrosine | 0.292 g |
Valine | 0.443 g |
Arginine | 0.384 g |
Histidine | 0.209 g |
Alanine | 0.364 g |
Aspartic acid | 0.533 g |
Glutamic acid | 2.769 g |
Glycine | 0.338 g |
Proline | 0.915 g |
Serine | 0.49 g |
Sugars | |
Sugars, total | 4.3 g |
Carotene, beta | 1 mcg |
Vitamin E (alpha-tocopherol) | 0.36 mg |
Cryptoxanthin, beta | 1 mcg |
Lutein + zeaxanthin | 71 mcg |
Choline, total | 31.4 mg |
Vitamin K (phylloquinone) | 2.1 mcg |