Calories
You want to find out how many calories in Rice bran, Crude. This is the right place!
It contains 316 kilocalories, 13.35 grams protein, 49.69 grams carbohydrate and 20.85 grams of total fat, per 100 grams.
13.4g proteins 20.9g fats 49.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 13.35 g |
| Total lipid (fat) | 20.85 g |
| Carbohydrate, by difference | 49.69 g |
| Other | |
| Ash | 9.98 g |
| Energy | |
| Energy | 316 kcal |
| Water | 6.13 g |
| Fiber, total dietary | 21 g |
| Elements | |
| Calcium, Ca | 57 mg |
| Iron, Fe | 18.54 mg |
| Magnesium, Mg | 781 mg |
| Phosphorus, P | 1677 mg |
| Potassium, K | 1485 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 6.04 mg |
| Copper, Cu | 0.728 mg |
| Manganese, Mn | 14.21 mg |
| Selenium, Se | 15.6 mcg |
| Vitamins | |
| Thiamin | 2.753 mg |
| Riboflavin | 0.284 mg |
| Niacin | 33.995 mg |
| Pantothenic acid | 7.39 mg |
| Vitamin B-6 | 4.07 mg |
| Folate, total | 63 mcg |
| Folate, food | 63 mcg |
| Folate, DFE | 63 mcg DFE |
| Fatty acids, total saturated | 4.171 g |
| Fatty acids, total monounsaturated | 7.549 g |
| Fatty acids, total polyunsaturated | 7.459 g |
| Amino Acids | |
| Tryptophan | 0.108 g |
| Threonine | 0.555 g |
| Isoleucine | 0.568 g |
| Leucine | 1.022 g |
| Lysine | 0.65 g |
| Methionine | 0.306 g |
| Cystine | 0.317 g |
| Phenylalanine | 0.635 g |
| Tyrosine | 0.411 g |
| Valine | 0.881 g |
| Arginine | 1.058 g |
| Histidine | 0.355 g |
| Alanine | 0.97 g |
| Aspartic acid | 1.308 g |
| Glutamic acid | 1.854 g |
| Glycine | 0.875 g |
| Proline | 0.668 g |
| Serine | 0.662 g |
| Sugars | |
| Sucrose | 0.5 g |
| Sugars, total | 0.9 g |
| Vitamin E (alpha-tocopherol) | 4.92 mg |
| Lutein + zeaxanthin | 220 mcg |
| Choline, total | 32.2 mg |
| Vitamin K (phylloquinone) | 1.9 mcg |
| Glucose (dextrose) | 0.2 g |
| Fructose | 0.2 g |