Calories
You want to find out how many calories in Raspberries, Wild (Northern Plains Indians). This is the right place!
It contains 62 kilocalories, 1.12 grams protein, 13.85 grams carbohydrate and 0.28 grams of total fat, per 100 grams.
1.1g proteins 0.3g fats 13.9g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.12 g |
Total lipid (fat) | 0.28 g |
Carbohydrate, by difference | 13.85 g |
Other | |
Ash | 0.28 g |
Energy | |
Energy | 62 kcal |
Water | 84.48 g |
Fiber, total dietary | 7.5 g |
Elements | |
Calcium, Ca | 36 mg |
Iron, Fe | 0.64 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 41 mg |
Potassium, K | 175 mg |
Sodium, Na | 4 mg |
Zinc, Zn | 0.47 mg |
Copper, Cu | 0.097 mg |
Manganese, Mn | 0.368 mg |
Vitamins | |
Vitamin A, IU | 50 IU |
Vitamin A, RAE | 2 mcg RAE |
Vitamin C, total ascorbic acid | 26.4 mg |
Thiamin | 0.018 mg |
Riboflavin | 0.08 mg |
Niacin | 1.03 mg |
Pantothenic acid | 0.3 mg |
Vitamin B-6 | 0.104 mg |
Folate, total | 5 mcg |
Folate, food | 5 mcg |
Amino Acids | |
— | |
Sugars | |
Sucrose | 0.07 g |
Sugars, total | 5.54 g |
Carotene, beta | 13 mcg |
Carotene, alpha | 2 mcg |
Vitamin E (alpha-tocopherol) | 0.57 mg |
Cryptoxanthin, beta | 31 mcg |
Lutein + zeaxanthin | 130 mcg |
Tocopherol, gamma | 2.22 mg |
Tocopherol, delta | 2.4 mg |
Choline, total | 9.5 mg |
Vitamin K (phylloquinone) | 6.6 mcg |
Betaine | 0.5 mg |
Tocopherol, beta | 0.04 mg |
Glucose (dextrose) | 2.43 g |
Fructose | 3.04 g |