Calories
You want to find out how many calories in Raisins, Seedless. This is the right place!
It contains 299 kilocalories, 3.07 grams protein, 79.18 grams carbohydrate and 0.46 grams of total fat, per 100 grams.
3.1g proteins 0.5g fats 79.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.07 g |
| Total lipid (fat) | 0.46 g |
| Carbohydrate, by difference | 79.18 g |
| Other | |
| Ash | 1.85 g |
| Energy | |
| Energy | 299 kcal |
| Water | 15.43 g |
| Fiber, total dietary | 3.7 g |
| Elements | |
| Calcium, Ca | 50 mg |
| Iron, Fe | 1.88 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 749 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.318 mg |
| Manganese, Mn | 0.299 mg |
| Selenium, Se | 0.6 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.106 mg |
| Riboflavin | 0.125 mg |
| Niacin | 0.766 mg |
| Pantothenic acid | 0.095 mg |
| Vitamin B-6 | 0.174 mg |
| Folate, total | 5 mcg |
| Folate, food | 5 mcg |
| Folate, DFE | 5 mcg DFE |
| Fatty acids, total saturated | 0.058 g |
| Fatty acids, total monounsaturated | 0.051 g |
| Fatty acids, total polyunsaturated | 0.037 g |
| Amino Acids | |
| Tryptophan | 0.05 g |
| Threonine | 0.077 g |
| Isoleucine | 0.057 g |
| Leucine | 0.096 g |
| Lysine | 0.084 g |
| Methionine | 0.021 g |
| Cystine | 0.019 g |
| Phenylalanine | 0.065 g |
| Tyrosine | 0.012 g |
| Valine | 0.083 g |
| Arginine | 0.413 g |
| Histidine | 0.072 g |
| Alanine | 0.105 g |
| Aspartic acid | 0.11 g |
| Glutamic acid | 0.164 g |
| Glycine | 0.08 g |
| Proline | 0.254 g |
| Serine | 0.07 g |
| Sugars | |
| Sucrose | 0.45 g |
| Sugars, total | 59.19 g |
| Fluoride, F | 233.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Tocopherol, gamma | 0.04 mg |
| Choline, total | 11.1 mg |
| Vitamin K (phylloquinone) | 3.5 mcg |
| Betaine | 0.3 mg |
| Glucose (dextrose) | 27.75 g |
| Fructose | 29.68 g |
| Starch | 2.7 g |