Calories
You want to find out how many calories in Raisins, Golden seedless. This is the right place!
It contains 302 kilocalories, 3.39 grams protein, 79.52 grams carbohydrate and 0.46 grams of total fat, per 100 grams.
3.4g proteins 0.5g fats 79.5g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 3.39 g |
Total lipid (fat) | 0.46 g |
Carbohydrate, by difference | 79.52 g |
Other | |
Ash | 1.66 g |
Energy | |
Energy | 302 kcal |
Water | 14.97 g |
Fiber, total dietary | 4 g |
Elements | |
Calcium, Ca | 53 mg |
Iron, Fe | 1.79 mg |
Magnesium, Mg | 35 mg |
Phosphorus, P | 115 mg |
Potassium, K | 746 mg |
Sodium, Na | 12 mg |
Zinc, Zn | 0.32 mg |
Copper, Cu | 0.363 mg |
Manganese, Mn | 0.308 mg |
Selenium, Se | 0.7 mcg |
Vitamins | |
Vitamin C, total ascorbic acid | 3.2 mg |
Thiamin | 0.008 mg |
Riboflavin | 0.191 mg |
Niacin | 1.142 mg |
Pantothenic acid | 0.14 mg |
Vitamin B-6 | 0.323 mg |
Folate, total | 3 mcg |
Folate, food | 3 mcg |
Folate, DFE | 3 mcg DFE |
Fatty acids, total saturated | 0.151 g |
Fatty acids, total monounsaturated | 0.019 g |
Fatty acids, total polyunsaturated | 0.135 g |
Amino Acids | |
— | |
Sugars | |
Sugars, total | 59.19 g |
Vitamin E (alpha-tocopherol) | 0.12 mg |
Choline, total | 11.1 mg |
Vitamin K (phylloquinone) | 3.5 mcg |