Calories

You want to find out how many calories in Raisins, Golden seedless. This is the right place!

It contains 302 kilocalories, 3.39 grams protein, 79.52 grams carbohydrate and 0.46 grams of total fat, per 100 grams.

3.4g proteins 0.5g fats 79.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein3.39 g
Total lipid (fat)0.46 g
Carbohydrate, by difference79.52 g
Other
Ash1.66 g
Energy
Energy302 kcal
Water14.97 g
Fiber, total dietary4 g
Elements
Calcium, Ca53 mg
Iron, Fe1.79 mg
Magnesium, Mg35 mg
Phosphorus, P115 mg
Potassium, K746 mg
Sodium, Na12 mg
Zinc, Zn0.32 mg
Copper, Cu0.363 mg
Manganese, Mn0.308 mg
Selenium, Se0.7 mcg
Vitamins
Vitamin C, total ascorbic acid3.2 mg
Thiamin0.008 mg
Riboflavin0.191 mg
Niacin1.142 mg
Pantothenic acid0.14 mg
Vitamin B-60.323 mg
Folate, total3 mcg
Folate, food3 mcg
Folate, DFE3 mcg DFE
Fatty acids, total saturated0.151 g
Fatty acids, total monounsaturated0.019 g
Fatty acids, total polyunsaturated0.135 g
Amino Acids
Sugars
Sugars, total59.19 g
Vitamin E (alpha-tocopherol)0.12 mg
Choline, total11.1 mg
Vitamin K (phylloquinone)3.5 mcg