Calories
You want to find out how many calories in Radicchio, Raw. This is the right place!
It contains 23 kilocalories, 1.43 grams protein, 4.48 grams carbohydrate and 0.25 grams of total fat, per 100 grams.
1.4g proteins 0.3g fats 4.5g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.43 g |
Total lipid (fat) | 0.25 g |
Carbohydrate, by difference | 4.48 g |
Other | |
Ash | 0.7 g |
Energy | |
Energy | 23 kcal |
Water | 93.14 g |
Fiber, total dietary | 0.9 g |
Elements | |
Calcium, Ca | 19 mg |
Iron, Fe | 0.57 mg |
Magnesium, Mg | 13 mg |
Phosphorus, P | 40 mg |
Potassium, K | 302 mg |
Sodium, Na | 22 mg |
Zinc, Zn | 0.62 mg |
Copper, Cu | 0.341 mg |
Manganese, Mn | 0.138 mg |
Selenium, Se | 0.9 mcg |
Vitamins | |
Vitamin A, IU | 27 IU |
Vitamin A, RAE | 1 mcg RAE |
Vitamin C, total ascorbic acid | 8 mg |
Thiamin | 0.016 mg |
Riboflavin | 0.028 mg |
Niacin | 0.255 mg |
Pantothenic acid | 0.269 mg |
Vitamin B-6 | 0.057 mg |
Folate, total | 60 mcg |
Folate, food | 60 mcg |
Folate, DFE | 60 mcg DFE |
Fatty acids, total saturated | 0.06 g |
Fatty acids, total monounsaturated | 0.01 g |
Fatty acids, total polyunsaturated | 0.11 g |
Amino Acids | |
Tryptophan | 0.026 g |
Threonine | 0.04 g |
Isoleucine | 0.085 g |
Leucine | 0.062 g |
Lysine | 0.056 g |
Methionine | 0.008 g |
Phenylalanine | 0.034 g |
Valine | 0.065 g |
Arginine | 0.105 g |
Histidine | 0.024 g |
Sugars | |
Sugars, total | 0.6 g |
Carotene, beta | 16 mcg |
Vitamin E (alpha-tocopherol) | 2.26 mg |
Lutein + zeaxanthin | 8832 mcg |
Choline, total | 10.9 mg |
Vitamin K (phylloquinone) | 255.2 mcg |