Calories
You want to find out how many calories in Quinoa, Uncooked. This is the right place!
It contains 368 kilocalories, 14.12 grams protein, 64.16 grams carbohydrate and 6.07 grams of total fat, per 100 grams.
14.1g proteins 6.1g fats 64.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 14.12 g |
| Total lipid (fat) | 6.07 g |
| Carbohydrate, by difference | 64.16 g |
| Other | |
| Ash | 2.38 g |
| Energy | |
| Energy | 368 kcal |
| Water | 13.28 g |
| Fiber, total dietary | 7 g |
| Elements | |
| Calcium, Ca | 47 mg |
| Iron, Fe | 4.57 mg |
| Magnesium, Mg | 197 mg |
| Phosphorus, P | 457 mg |
| Potassium, K | 563 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.59 mg |
| Manganese, Mn | 2.033 mg |
| Selenium, Se | 8.5 mcg |
| Vitamins | |
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Thiamin | 0.36 mg |
| Riboflavin | 0.318 mg |
| Niacin | 1.52 mg |
| Pantothenic acid | 0.772 mg |
| Vitamin B-6 | 0.487 mg |
| Folate, total | 184 mcg |
| Folate, food | 184 mcg |
| Folate, DFE | 184 mcg DFE |
| Fatty acids, total saturated | 0.706 g |
| Fatty acids, total monounsaturated | 1.613 g |
| Fatty acids, total polyunsaturated | 3.292 g |
| Amino Acids | |
| Tryptophan | 0.167 g |
| Threonine | 0.421 g |
| Isoleucine | 0.504 g |
| Leucine | 0.84 g |
| Lysine | 0.766 g |
| Methionine | 0.309 g |
| Cystine | 0.203 g |
| Phenylalanine | 0.593 g |
| Tyrosine | 0.267 g |
| Valine | 0.594 g |
| Arginine | 1.091 g |
| Histidine | 0.407 g |
| Alanine | 0.588 g |
| Aspartic acid | 1.134 g |
| Glutamic acid | 1.865 g |
| Glycine | 0.694 g |
| Proline | 0.773 g |
| Serine | 0.567 g |
| Sugars | |
| Carotene, beta | 8 mcg |
| Vitamin E (alpha-tocopherol) | 2.44 mg |
| Cryptoxanthin, beta | 1 mcg |
| Lutein + zeaxanthin | 163 mcg |
| Tocopherol, gamma | 4.55 mg |
| Tocopherol, delta | 0.35 mg |
| Choline, total | 70.2 mg |
| Betaine | 630.4 mg |
| Tocopherol, beta | 0.08 mg |
| Starch | 52.22 g |
| Menaquinone-4 | 1.1 mcg |