Calories

You want to find out how many calories in Quail, Meat only, Raw. This is the right place!

It contains 134 kilocalories, 21.76 grams protein, 0 grams carbohydrate and 4.53 grams of total fat, per 100 grams.

21.8g proteins 4.5g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein21.76 g
Total lipid (fat)4.53 g
Other
Ash1.32 g
Energy
Energy134 kcal
Water70.03 g
Elements
Calcium, Ca13 mg
Iron, Fe4.51 mg
Magnesium, Mg25 mg
Phosphorus, P307 mg
Potassium, K237 mg
Sodium, Na51 mg
Zinc, Zn2.7 mg
Copper, Cu0.594 mg
Manganese, Mn0.019 mg
Selenium, Se17.4 mcg
Vitamins
Vitamin A, IU57 IU
Retinol17 mcg
Vitamin A, RAE17 mcg RAE
Vitamin C, total ascorbic acid7.2 mg
Thiamin0.283 mg
Riboflavin0.285 mg
Niacin8.2 mg
Pantothenic acid0.787 mg
Vitamin B-60.53 mg
Folate, total7 mcg
Vitamin B-120.47 mcg
Folate, food7 mcg
Folate, DFE7 mcg DFE
Cholesterol70 mg
Fatty acids, total saturated1.32 g
Fatty acids, total monounsaturated1.28 g
Fatty acids, total polyunsaturated1.17 g
Amino Acids
Tryptophan0.341 g
Threonine1.09 g
Isoleucine1.187 g
Leucine1.866 g
Lysine1.905 g
Methionine0.689 g
Cystine0.38 g
Phenylalanine0.944 g
Tyrosine1.01 g
Valine1.18 g
Arginine1.379 g
Histidine0.825 g
Alanine1.341 g
Aspartic acid1.814 g
Glutamic acid2.82 g
Glycine1.442 g
Proline0.797 g
Serine1.062 g
Sugars