Calories
You want to find out how many calories in Pumpkin, Raw. This is the right place!
It contains 26 kilocalories, 1 grams protein, 6.5 grams carbohydrate and 0.1 grams of total fat, per 100 grams.
1g proteins 0.1g fats 6.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 6.5 g |
| Other | |
| Ash | 0.8 g |
| Energy | |
| Energy | 26 kcal |
| Water | 91.6 g |
| Fiber, total dietary | 0.5 g |
| Elements | |
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.127 mg |
| Manganese, Mn | 0.125 mg |
| Selenium, Se | 0.3 mcg |
| Vitamins | |
| Vitamin A, IU | 7384 IU |
| Vitamin A, RAE | 369 mcg RAE |
| Vitamin C, total ascorbic acid | 9 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.298 mg |
| Vitamin B-6 | 0.061 mg |
| Folate, total | 16 mcg |
| Folate, food | 16 mcg |
| Folate, DFE | 16 mcg DFE |
| Fatty acids, total saturated | 0.052 g |
| Fatty acids, total monounsaturated | 0.013 g |
| Fatty acids, total polyunsaturated | 0.005 g |
| Amino Acids | |
| Tryptophan | 0.012 g |
| Threonine | 0.029 g |
| Isoleucine | 0.031 g |
| Leucine | 0.046 g |
| Lysine | 0.054 g |
| Methionine | 0.011 g |
| Cystine | 0.003 g |
| Phenylalanine | 0.032 g |
| Tyrosine | 0.042 g |
| Valine | 0.035 g |
| Arginine | 0.054 g |
| Histidine | 0.016 g |
| Alanine | 0.028 g |
| Aspartic acid | 0.102 g |
| Glutamic acid | 0.184 g |
| Glycine | 0.027 g |
| Proline | 0.026 g |
| Serine | 0.044 g |
| Sugars | |
| Sugars, total | 1.36 g |
| Carotene, beta | 3100 mcg |
| Carotene, alpha | 515 mcg |
| Vitamin E (alpha-tocopherol) | 1.06 mg |
| Cryptoxanthin, beta | 2145 mcg |
| Lutein + zeaxanthin | 1500 mcg |
| Choline, total | 8.2 mg |
| Vitamin K (phylloquinone) | 1.1 mcg |
| Phytosterols | 12 mg |