Calories
You want to find out how many calories in Pumpkin flowers, Raw. This is the right place!
It contains 15 kilocalories, 1.03 grams protein, 3.28 grams carbohydrate and 0.07 grams of total fat, per 100 grams.
1g proteins 0.1g fats 3.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.03 g |
Total lipid (fat) | 0.07 g |
Carbohydrate, by difference | 3.28 g |
Other | |
Ash | 0.48 g |
Energy | |
Energy | 15 kcal |
Water | 95.15 g |
Elements | |
Calcium, Ca | 39 mg |
Iron, Fe | 0.7 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 49 mg |
Potassium, K | 173 mg |
Sodium, Na | 5 mg |
Selenium, Se | 0.7 mcg |
Vitamins | |
Vitamin A, IU | 1947 IU |
Vitamin A, RAE | 97 mcg RAE |
Vitamin C, total ascorbic acid | 28 mg |
Thiamin | 0.042 mg |
Riboflavin | 0.075 mg |
Niacin | 0.69 mg |
Folate, total | 59 mcg |
Folate, food | 59 mcg |
Folate, DFE | 59 mcg DFE |
Fatty acids, total saturated | 0.036 g |
Fatty acids, total monounsaturated | 0.009 g |
Fatty acids, total polyunsaturated | 0.004 g |
Amino Acids | |
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Sugars | |
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