Calories

You want to find out how many calories in Pumpkin flowers, Cooked, Boiled, Drained, Without salt. This is the right place!

It contains 15 kilocalories, 1.09 grams protein, 3.3 grams carbohydrate and 0.08 grams of total fat, per 100 grams.

1.1g proteins 0.1g fats 3.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.09 g
Total lipid (fat)0.08 g
Carbohydrate, by difference3.3 g
Other
Ash0.33 g
Energy
Energy15 kcal
Water95.2 g
Fiber, total dietary0.9 g
Elements
Calcium, Ca37 mg
Iron, Fe0.88 mg
Magnesium, Mg25 mg
Phosphorus, P34 mg
Potassium, K106 mg
Sodium, Na6 mg
Zinc, Zn0.1 mg
Copper, Cu0.1 mg
Selenium, Se0.7 mcg
Vitamins
Vitamin A, IU1734 IU
Vitamin A, RAE87 mcg RAE
Vitamin C, total ascorbic acid5 mg
Thiamin0.018 mg
Riboflavin0.032 mg
Niacin0.31 mg
Vitamin B-60.05 mg
Folate, total41 mcg
Folate, food41 mcg
Folate, DFE41 mcg DFE
Fatty acids, total saturated0.041 g
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.004 g
Amino Acids
Sugars
Sugars, total2.4 g
Carotene, beta1040 mcg
Vitamin E (alpha-tocopherol)0.04 mg
Choline, total13.4 mg