Calories
You want to find out how many calories in Prune puree. This is the right place!
It contains 257 kilocalories, 2.1 grams protein, 65.1 grams carbohydrate and 0.2 grams of total fat, per 100 grams.
2.1g proteins 0.2g fats 65.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.1 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 65.1 g |
| Other | |
| Ash | 2.6 g |
| Energy | |
| Energy | 257 kcal |
| Water | 30 g |
| Fiber, total dietary | 3.3 g |
| Elements | |
| Calcium, Ca | 31 mg |
| Iron, Fe | 2.8 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 852 mg |
| Sodium, Na | 23 mg |
| Vitamins | |
| Vitamin A, IU | 2000 IU |
| Vitamin A, RAE | 100 mcg RAE |
| Vitamin C, total ascorbic acid | 4.3 mg |
| Thiamin | 0.04 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.43 mg |
| Fatty acids, total saturated | 0.016 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 39 g |
| Glucose (dextrose) | 22.27 g |
| Fructose | 13.87 g |