Calories
You want to find out how many calories in Prickly pears, Raw. This is the right place!
It contains 41 kilocalories, 0.73 grams protein, 9.57 grams carbohydrate and 0.51 grams of total fat, per 100 grams.
0.7g proteins 0.5g fats 9.6g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.73 g |
| Total lipid (fat) | 0.51 g |
| Carbohydrate, by difference | 9.57 g |
| Other | |
| Ash | 1.64 g |
| Energy | |
| Energy | 41 kcal |
| Water | 87.55 g |
| Fiber, total dietary | 3.6 g |
| Elements | |
| Calcium, Ca | 56 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 85 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 220 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.12 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 0.6 mcg |
| Vitamins | |
| Vitamin A, IU | 43 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Vitamin C, total ascorbic acid | 14 mg |
| Thiamin | 0.014 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.46 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 6 mcg |
| Folate, food | 6 mcg |
| Folate, DFE | 6 mcg DFE |
| Fatty acids, total saturated | 0.067 g |
| Fatty acids, total monounsaturated | 0.075 g |
| Fatty acids, total polyunsaturated | 0.213 g |
| Amino Acids | |
| — | |
| Sugars | |
| Carotene, beta | 25 mcg |
| Cryptoxanthin, beta | 3 mcg |