Calories
You want to find out how many calories in Prairie Turnips, Raw (Northern Plains Indians). This is the right place!
It contains 156 kilocalories, 2.62 grams protein, 35.67 grams carbohydrate and 0.36 grams of total fat, per 100 grams.
2.6g proteins 0.4g fats 35.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.62 g |
| Total lipid (fat) | 0.36 g |
| Carbohydrate, by difference | 35.67 g |
| Other | |
| Ash | 0.65 g |
| Energy | |
| Energy | 156 kcal |
| Water | 60.69 g |
| Fiber, total dietary | 8 g |
| Elements | |
| Calcium, Ca | 130 mg |
| Iron, Fe | 1.27 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 31 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.053 mg |
| Manganese, Mn | 0.266 mg |
| Selenium, Se | 14.7 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 0.178 mg |
| Riboflavin | 0.09 mg |
| Niacin | 1.071 mg |
| Vitamin B-6 | 0.47 mg |
| Folate, total | 10 mcg |
| Folate, food | 10 mcg |
| Amino Acids | |
| — | |
| Sugars | |
| Sucrose | 0.16 g |
| Maltose | 0.07 g |
| Sugars, total | 0.82 g |
| Choline, total | 4.8 mg |
| Betaine | 0.1 mg |
| Glucose (dextrose) | 0.42 g |
| Fructose | 0.17 g |
| Starch | 23.47 g |