Calories
You want to find out how many calories in Potatoes, Raw, Skin. This is the right place!
It contains 58 kilocalories, 2.57 grams protein, 12.44 grams carbohydrate and 0.1 grams of total fat, per 100 grams.
2.6g proteins 0.1g fats 12.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.57 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 12.44 g |
| Other | |
| Ash | 1.61 g |
| Energy | |
| Energy | 58 kcal |
| Water | 83.29 g |
| Fiber, total dietary | 2.5 g |
| Elements | |
| Calcium, Ca | 30 mg |
| Iron, Fe | 3.24 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 413 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.423 mg |
| Manganese, Mn | 0.602 mg |
| Selenium, Se | 0.3 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 11.4 mg |
| Thiamin | 0.021 mg |
| Riboflavin | 0.038 mg |
| Niacin | 1.033 mg |
| Pantothenic acid | 0.302 mg |
| Vitamin B-6 | 0.239 mg |
| Folate, total | 17 mcg |
| Folate, food | 17 mcg |
| Folate, DFE | 17 mcg DFE |
| Fatty acids, total saturated | 0.026 g |
| Fatty acids, total monounsaturated | 0.002 g |
| Fatty acids, total polyunsaturated | 0.043 g |
| Amino Acids | |
| — | |
| Sugars | |
| — | |