Calories

You want to find out how many calories in Pork, Shoulder petite tender, Boneless, Separable lean and fat, Raw. This is the right place!

It contains 128 kilocalories, 21.65 grams protein, 0 grams carbohydrate and 3.91 grams of total fat, per 100 grams.

21.7g proteins 3.9g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein21.65 g
Total lipid (fat)3.91 g
Other
Ash1.08 g
Energy
Energy128 kcal
Water74.57 g
Elements
Calcium, Ca6 mg
Iron, Fe1.07 mg
Magnesium, Mg24 mg
Phosphorus, P229 mg
Potassium, K391 mg
Sodium, Na50 mg
Zinc, Zn2.16 mg
Copper, Cu0.09 mg
Manganese, Mn0.011 mg
Selenium, Se21.5 mcg
Vitamins
Thiamin0.831 mg
Riboflavin0.6 mg
Niacin5.312 mg
Pantothenic acid0.982 mg
Vitamin B-60.65 mg
Folate, total2 mcg
Vitamin B-120.59 mcg
Folate, food2 mcg
Folate, DFE2 mcg DFE
Cholesterol66 mg
Fatty acids, total saturated1.012 g
Fatty acids, total monounsaturated1.324 g
Fatty acids, total polyunsaturated0.469 g
Amino Acids
Tryptophan0.258 g
Threonine0.952 g
Isoleucine1.025 g
Leucine1.782 g
Lysine1.926 g
Methionine0.594 g
Cystine0.244 g
Phenylalanine0.9 g
Tyrosine0.858 g
Valine1.095 g
Arginine1.395 g
Histidine0.881 g
Alanine1.24 g
Aspartic acid2.025 g
Glutamic acid3.308 g
Glycine0.979 g
Proline0.876 g
Serine0.904 g
Sugars
Vitamin E (alpha-tocopherol)0.08 mg
Choline, total84.6 mg
Betaine5.1 mg
Fatty acids, total trans0.014 g
Fatty acids, total trans-monoenoic0.014 g
Hydroxyproline0.076 g