Calories
You want to find out how many calories in Pork, Shoulder petite tender, Boneless, Separable lean and fat, Raw. This is the right place!
It contains 128 kilocalories, 21.65 grams protein, 0 grams carbohydrate and 3.91 grams of total fat, per 100 grams.
21.7g proteins 3.9g fats 0g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 21.65 g |
Total lipid (fat) | 3.91 g |
Other | |
Ash | 1.08 g |
Energy | |
Energy | 128 kcal |
Water | 74.57 g |
Elements | |
Calcium, Ca | 6 mg |
Iron, Fe | 1.07 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 229 mg |
Potassium, K | 391 mg |
Sodium, Na | 50 mg |
Zinc, Zn | 2.16 mg |
Copper, Cu | 0.09 mg |
Manganese, Mn | 0.011 mg |
Selenium, Se | 21.5 mcg |
Vitamins | |
Thiamin | 0.831 mg |
Riboflavin | 0.6 mg |
Niacin | 5.312 mg |
Pantothenic acid | 0.982 mg |
Vitamin B-6 | 0.65 mg |
Folate, total | 2 mcg |
Vitamin B-12 | 0.59 mcg |
Folate, food | 2 mcg |
Folate, DFE | 2 mcg DFE |
Cholesterol | 66 mg |
Fatty acids, total saturated | 1.012 g |
Fatty acids, total monounsaturated | 1.324 g |
Fatty acids, total polyunsaturated | 0.469 g |
Amino Acids | |
Tryptophan | 0.258 g |
Threonine | 0.952 g |
Isoleucine | 1.025 g |
Leucine | 1.782 g |
Lysine | 1.926 g |
Methionine | 0.594 g |
Cystine | 0.244 g |
Phenylalanine | 0.9 g |
Tyrosine | 0.858 g |
Valine | 1.095 g |
Arginine | 1.395 g |
Histidine | 0.881 g |
Alanine | 1.24 g |
Aspartic acid | 2.025 g |
Glutamic acid | 3.308 g |
Glycine | 0.979 g |
Proline | 0.876 g |
Serine | 0.904 g |
Sugars | |
Vitamin E (alpha-tocopherol) | 0.08 mg |
Choline, total | 84.6 mg |
Betaine | 5.1 mg |
Fatty acids, total trans | 0.014 g |
Fatty acids, total trans-monoenoic | 0.014 g |
Hydroxyproline | 0.076 g |