Calories
You want to find out how many calories in Pork, Loin, Leg cap steak, Boneless, Separable lean and fat, Cooked, Broiled. This is the right place!
It contains 158 kilocalories, 27.57 grams protein, 0 grams carbohydrate and 4.41 grams of total fat, per 100 grams.
27.6g proteins 4.4g fats 0g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 27.57 g |
| Total lipid (fat) | 4.41 g |
| Other | |
| Ash | 1.07 g |
| Energy | |
| Energy | 158 kcal |
| Water | 68.72 g |
| Elements | |
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 366 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 4.11 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 32.1 mcg |
| Vitamins | |
| Thiamin | 0.481 mg |
| Riboflavin | 0.387 mg |
| Niacin | 8.205 mg |
| Pantothenic acid | 0.772 mg |
| Vitamin B-6 | 0.43 mg |
| Folate, total | 1 mcg |
| Vitamin B-12 | 0.69 mcg |
| Folate, food | 1 mcg |
| Folate, DFE | 1 mcg DFE |
| Cholesterol | 81 mg |
| Fatty acids, total saturated | 1.358 g |
| Fatty acids, total monounsaturated | 1.928 g |
| Fatty acids, total polyunsaturated | 0.578 g |
| Amino Acids | |
| Tryptophan | 0.328 g |
| Threonine | 1.212 g |
| Isoleucine | 1.306 g |
| Leucine | 2.269 g |
| Lysine | 2.452 g |
| Methionine | 0.756 g |
| Cystine | 0.311 g |
| Phenylalanine | 1.146 g |
| Tyrosine | 1.092 g |
| Valine | 1.395 g |
| Arginine | 1.777 g |
| Histidine | 1.121 g |
| Alanine | 1.579 g |
| Aspartic acid | 2.579 g |
| Glutamic acid | 4.212 g |
| Glycine | 1.246 g |
| Proline | 1.115 g |
| Serine | 1.151 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Choline, total | 88.4 mg |
| Betaine | 7.1 mg |
| Fatty acids, total trans | 0.022 g |
| Fatty acids, total trans-monoenoic | 0.019 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Hydroxyproline | 0.096 g |