Calories
You want to find out how many calories in Pork, Leg Cap Steak, Boneless, Separable lean and fat, Raw. This is the right place!
It contains 123 kilocalories, 21.64 grams protein, 0 grams carbohydrate and 3.39 grams of total fat, per 100 grams.
21.6g proteins 3.4g fats 0g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 21.64 g |
| Total lipid (fat) | 3.39 g |
| Other | |
| Ash | 1.02 g |
| Energy | |
| Energy | 123 kcal |
| Water | 75.18 g |
| Elements | |
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.84 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 365 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 3.18 mg |
| Copper, Cu | 0.057 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 25.2 mcg |
| Vitamins | |
| Thiamin | 0.525 mg |
| Riboflavin | 0.423 mg |
| Niacin | 7.092 mg |
| Pantothenic acid | 0.802 mg |
| Vitamin B-6 | 0.553 mg |
| Folate, total | 1 mcg |
| Vitamin B-12 | 0.64 mcg |
| Folate, food | 1 mcg |
| Folate, DFE | 1 mcg DFE |
| Cholesterol | 63 mg |
| Fatty acids, total saturated | 1.187 g |
| Fatty acids, total monounsaturated | 1.688 g |
| Fatty acids, total polyunsaturated | 0.509 g |
| Amino Acids | |
| Tryptophan | 0.258 g |
| Threonine | 0.952 g |
| Isoleucine | 1.025 g |
| Leucine | 1.781 g |
| Lysine | 1.924 g |
| Methionine | 0.593 g |
| Cystine | 0.244 g |
| Phenylalanine | 0.899 g |
| Tyrosine | 0.857 g |
| Valine | 1.094 g |
| Arginine | 1.394 g |
| Histidine | 0.88 g |
| Alanine | 1.239 g |
| Aspartic acid | 2.024 g |
| Glutamic acid | 3.306 g |
| Glycine | 0.978 g |
| Proline | 0.875 g |
| Serine | 0.904 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Choline, total | 71.9 mg |
| Betaine | 6.3 mg |
| Fatty acids, total trans | 0.016 g |
| Fatty acids, total trans-monoenoic | 0.016 g |
| Hydroxyproline | 0.075 g |