Calories
You want to find out how many calories in Plums, Wild (Northern Plains Indians). This is the right place!
It contains 91 kilocalories, 0.43 grams protein, 21.95 grams carbohydrate and 0.17 grams of total fat, per 100 grams.
0.4g proteins 0.2g fats 22g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.43 g |
| Total lipid (fat) | 0.17 g |
| Carbohydrate, by difference | 21.95 g |
| Other | |
| Ash | 0.77 g |
| Energy | |
| Energy | 91 kcal |
| Water | 76.68 g |
| Fiber, total dietary | 6 g |
| Elements | |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 364 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.09 mg |
| Copper, Cu | 0.035 mg |
| Manganese, Mn | 0.076 mg |
| Vitamins | |
| Vitamin A, IU | 3464 IU |
| Vitamin A, RAE | 173 mcg RAE |
| Vitamin C, total ascorbic acid | 10.3 mg |
| Thiamin | 0.005 mg |
| Riboflavin | 0.042 mg |
| Niacin | 0.367 mg |
| Pantothenic acid | 0.301 mg |
| Vitamin B-6 | 0.093 mg |
| Folate, total | 1 mcg |
| Folate, food | 1 mcg |
| Amino Acids | |
| — | |
| Sugars | |
| Sucrose | 0.07 g |
| Sugars, total | 10.61 g |
| Carotene, beta | 1930 mcg |
| Carotene, alpha | 140 mcg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Cryptoxanthin, beta | 157 mcg |
| Lutein + zeaxanthin | 920 mcg |
| Tocopherol, gamma | 0.41 mg |
| Tocopherol, delta | 0.05 mg |
| Choline, total | 5.2 mg |
| Vitamin K (phylloquinone) | 11.2 mcg |
| Betaine | 0.2 mg |
| Tocopherol, beta | 0.01 mg |
| Glucose (dextrose) | 5.07 g |
| Fructose | 5.47 g |