Calories
You want to find out how many calories in Plantains, Raw. This is the right place!
It contains 122 kilocalories, 1.3 grams protein, 31.89 grams carbohydrate and 0.37 grams of total fat, per 100 grams.
1.3g proteins 0.4g fats 31.9g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.3 g |
| Total lipid (fat) | 0.37 g |
| Carbohydrate, by difference | 31.89 g |
| Other | |
| Ash | 1.17 g |
| Energy | |
| Energy | 122 kcal |
| Water | 65.28 g |
| Fiber, total dietary | 2.3 g |
| Elements | |
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 34 mg |
| Potassium, K | 499 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.14 mg |
| Copper, Cu | 0.081 mg |
| Selenium, Se | 1.5 mcg |
| Vitamins | |
| Vitamin A, IU | 1127 IU |
| Vitamin A, RAE | 56 mcg RAE |
| Vitamin C, total ascorbic acid | 18.4 mg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.054 mg |
| Niacin | 0.686 mg |
| Pantothenic acid | 0.26 mg |
| Vitamin B-6 | 0.299 mg |
| Folate, total | 22 mcg |
| Folate, food | 22 mcg |
| Folate, DFE | 22 mcg DFE |
| Fatty acids, total saturated | 0.143 g |
| Fatty acids, total monounsaturated | 0.032 g |
| Fatty acids, total polyunsaturated | 0.069 g |
| Amino Acids | |
| Tryptophan | 0.015 g |
| Threonine | 0.034 g |
| Isoleucine | 0.036 g |
| Leucine | 0.059 g |
| Lysine | 0.06 g |
| Methionine | 0.017 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.044 g |
| Tyrosine | 0.032 g |
| Valine | 0.046 g |
| Arginine | 0.108 g |
| Histidine | 0.064 g |
| Alanine | 0.051 g |
| Aspartic acid | 0.108 g |
| Glutamic acid | 0.116 g |
| Glycine | 0.045 g |
| Proline | 0.05 g |
| Serine | 0.041 g |
| Sugars | |
| Sugars, total | 15 g |
| Carotene, beta | 457 mcg |
| Carotene, alpha | 438 mcg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Lutein + zeaxanthin | 30 mcg |
| Choline, total | 13.5 mg |
| Vitamin K (phylloquinone) | 0.7 mcg |