Calories
You want to find out how many calories in Pinon Nuts, Roasted (Navajo). This is the right place!
It contains 541 kilocalories, 7.41 grams protein, 51.06 grams carbohydrate and 34.08 grams of total fat, per 100 grams.
7.4g proteins 34.1g fats 51.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 7.41 g |
| Total lipid (fat) | 34.08 g |
| Carbohydrate, by difference | 51.06 g |
| Other | |
| Ash | 2.45 g |
| Energy | |
| Energy | 541 kcal |
| Water | 5 g |
| Fiber, total dietary | 43.4 g |
| Elements | |
| Calcium, Ca | 18 mg |
| Iron, Fe | 3.53 mg |
| Magnesium, Mg | 152 mg |
| Phosphorus, P | 345 mg |
| Potassium, K | 458 mg |
| Sodium, Na | 310 mg |
| Zinc, Zn | 2.89 mg |
| Copper, Cu | 0.654 mg |
| Manganese, Mn | 1.74 mg |
| Vitamins | |
| Thiamin | 0.212 mg |
| Riboflavin | 0.222 mg |
| Niacin | 1.63 mg |
| Pantothenic acid | 0.791 mg |
| Vitamin B-6 | 0.116 mg |
| Folate, total | 7 mcg |
| Folate, food | 7 mcg |
| Fatty acids, total saturated | 3.21 g |
| Fatty acids, total monounsaturated | 15.57 g |
| Fatty acids, total polyunsaturated | 14.42 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sucrose | 3.45 g |
| Vitamin E (alpha-tocopherol) | 11.3 mg |
| Glucose (dextrose) | 0.15 g |
| Fructose | 0.3 g |
| Starch | 5.5 g |