Calories
You want to find out how many calories in Piki bread, Made from blue cornmeal (Hopi). This is the right place!
It contains 390 kilocalories, 9.06 grams protein, 72.22 grams carbohydrate and 7.16 grams of total fat, per 100 grams.
9.1g proteins 7.2g fats 72.2g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 9.06 g |
Total lipid (fat) | 7.16 g |
Carbohydrate, by difference | 72.22 g |
Other | |
Ash | 2.58 g |
Energy | |
Energy | 390 kcal |
Water | 8.98 g |
Fiber, total dietary | 9.2 g |
Elements | |
Calcium, Ca | 184 mg |
Iron, Fe | 6.11 mg |
Magnesium, Mg | 181 mg |
Phosphorus, P | 374 mg |
Potassium, K | 604 mg |
Sodium, Na | 60 mg |
Zinc, Zn | 3.75 mg |
Copper, Cu | 0.286 mg |
Manganese, Mn | 1.82 mg |
Selenium, Se | 14.6 mcg |
Vitamins | |
Vitamin A, IU | 3 IU |
Thiamin | 0.16 mg |
Riboflavin | 0.05 mg |
Niacin | 2.92 mg |
Pantothenic acid | 0.72 mg |
Vitamin B-6 | 0.542 mg |
Fatty acids, total saturated | 0.819 g |
Fatty acids, total monounsaturated | 1.783 g |
Fatty acids, total polyunsaturated | 1.623 g |
Amino Acids | |
— | |
Sugars | |
Sucrose | 1.6 g |
Sugars, total | 1.6 g |
Carotene, beta | 1 mcg |
Vitamin E (alpha-tocopherol) | 0.76 mg |
Cryptoxanthin, beta | 1 mcg |
Lutein + zeaxanthin | 9 mcg |
Tocopherol, gamma | 4.83 mg |
Tocopherol, delta | 0.15 mg |
Vitamin K (phylloquinone) | 0.2 mcg |
Tocopherol, beta | 0.03 mg |
Fatty acids, total trans | 0.006 g |
Fatty acids, total trans-monoenoic | 0.003 g |
Fatty acids, total trans-polyenoic | 0.003 g |
Starch | 61.3 g |