Calories
You want to find out how many calories in Phyllo dough. This is the right place!
It contains 299 kilocalories, 7.1 grams protein, 52.6 grams carbohydrate and 6 grams of total fat, per 100 grams.
7.1g proteins 6g fats 52.6g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 7.1 g |
| Total lipid (fat) | 6 g |
| Carbohydrate, by difference | 52.6 g |
| Other | |
| Ash | 1.6 g |
| Energy | |
| Energy | 299 kcal |
| Water | 32.6 g |
| Fiber, total dietary | 1.9 g |
| Elements | |
| Calcium, Ca | 11 mg |
| Iron, Fe | 3.21 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 74 mg |
| Sodium, Na | 483 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.101 mg |
| Manganese, Mn | 0.476 mg |
| Selenium, Se | 23.3 mcg |
| Vitamins | |
| Thiamin | 0.541 mg |
| Riboflavin | 0.341 mg |
| Niacin | 4.073 mg |
| Pantothenic acid | 0.302 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 88 mcg |
| Folic acid | 70 mcg |
| Folate, food | 18 mcg |
| Folate, DFE | 137 mcg DFE |
| Fatty acids, total saturated | 1.47 g |
| Fatty acids, total monounsaturated | 3.149 g |
| Fatty acids, total polyunsaturated | 0.923 g |
| Amino Acids | |
| Tryptophan | 0.088 g |
| Threonine | 0.194 g |
| Isoleucine | 0.246 g |
| Leucine | 0.49 g |
| Lysine | 0.158 g |
| Methionine | 0.126 g |
| Cystine | 0.151 g |
| Phenylalanine | 0.359 g |
| Tyrosine | 0.215 g |
| Valine | 0.286 g |
| Arginine | 0.288 g |
| Histidine | 0.159 g |
| Alanine | 0.229 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.256 g |
| Proline | 0.826 g |
| Serine | 0.356 g |
| Sugars | |
| Sugars, total | 0.18 g |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Lutein + zeaxanthin | 11 mcg |
| Choline, total | 6.9 mg |
| Vitamin K (phylloquinone) | 2.5 mcg |