Calories

You want to find out how many calories in Pheasant, Cooked, Total edible. This is the right place!

It contains 239 kilocalories, 32.4 grams protein, 0 grams carbohydrate and 12.1 grams of total fat, per 100 grams.

32.4g proteins 12.1g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein32.4 g
Total lipid (fat)12.1 g
Other
Ash1.3 g
Energy
Energy239 kcal
Water54.2 g
Elements
Calcium, Ca16 mg
Iron, Fe1.43 mg
Magnesium, Mg22 mg
Phosphorus, P242 mg
Potassium, K271 mg
Sodium, Na43 mg
Zinc, Zn1.37 mg
Copper, Cu0.084 mg
Selenium, Se20.7 mcg
Vitamins
Vitamin A, IU190 IU
Retinol57 mcg
Vitamin A, RAE57 mcg RAE
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.07 mg
Riboflavin0.18 mg
Niacin7.53 mg
Vitamin B-60.75 mg
Folate, total5 mcg
Vitamin B-120.72 mcg
Folate, food5 mcg
Folate, DFE5 mcg DFE
Cholesterol89 mg
Fatty acids, total saturated3.908 g
Fatty acids, total monounsaturated5.627 g
Fatty acids, total polyunsaturated1.537 g
Amino Acids
Sugars
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin D7 IU
Vitamin D3 (cholecalciferol)0.2 mcg
Vitamin D (D2 + D3)0.2 mcg
Choline, total85.8 mg
Vitamin K (phylloquinone)4.9 mcg
Betaine11.9 mg