Calories
You want to find out how many calories in Pears, Raw. This is the right place!
It contains 58 kilocalories, 0.38 grams protein, 15.46 grams carbohydrate and 0.12 grams of total fat, per 100 grams.
0.4g proteins 0.1g fats 15.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.38 g |
| Total lipid (fat) | 0.12 g |
| Carbohydrate, by difference | 15.46 g |
| Other | |
| Ash | 0.33 g |
| Energy | |
| Energy | 58 kcal |
| Water | 83.71 g |
| Fiber, total dietary | 3.1 g |
| Elements | |
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 11 mg |
| Potassium, K | 119 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.049 mg |
| Selenium, Se | 0.1 mcg |
| Vitamins | |
| Vitamin A, IU | 23 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Thiamin | 0.012 mg |
| Riboflavin | 0.025 mg |
| Niacin | 0.157 mg |
| Pantothenic acid | 0.048 mg |
| Vitamin B-6 | 0.028 mg |
| Folate, total | 7 mcg |
| Folate, food | 7 mcg |
| Folate, DFE | 7 mcg DFE |
| Fatty acids, total saturated | 0.006 g |
| Fatty acids, total monounsaturated | 0.026 g |
| Fatty acids, total polyunsaturated | 0.029 g |
| Amino Acids | |
| Tryptophan | 0.002 g |
| Threonine | 0.011 g |
| Isoleucine | 0.011 g |
| Leucine | 0.019 g |
| Lysine | 0.017 g |
| Methionine | 0.002 g |
| Cystine | 0.002 g |
| Phenylalanine | 0.011 g |
| Tyrosine | 0.002 g |
| Valine | 0.017 g |
| Arginine | 0.01 g |
| Histidine | 0.002 g |
| Alanine | 0.014 g |
| Aspartic acid | 0.105 g |
| Glutamic acid | 0.03 g |
| Glycine | 0.013 g |
| Proline | 0.021 g |
| Serine | 0.015 g |
| Sugars | |
| Sucrose | 0.78 g |
| Lactose | 0.01 g |
| Maltose | 0.01 g |
| Sugars, total | 9.8 g |
| Fluoride, F | 2.2 mcg |
| Carotene, beta | 13 mcg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Cryptoxanthin, beta | 2 mcg |
| Lutein + zeaxanthin | 45 mcg |
| Tocopherol, gamma | 0.03 mg |
| Choline, total | 5.1 mg |
| Vitamin K (phylloquinone) | 4.5 mcg |
| Betaine | 0.2 mg |
| Phytosterols | 8 mg |
| Glucose (dextrose) | 2.76 g |
| Fructose | 6.23 g |