Calories
You want to find out how many calories in Peanut flour, Low fat. This is the right place!
It contains 428 kilocalories, 33.8 grams protein, 31.27 grams carbohydrate and 21.9 grams of total fat, per 100 grams.
33.8g proteins 21.9g fats 31.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 33.8 g |
Total lipid (fat) | 21.9 g |
Carbohydrate, by difference | 31.27 g |
Other | |
Ash | 5.23 g |
Energy | |
Energy | 428 kcal |
Water | 7.8 g |
Fiber, total dietary | 15.8 g |
Elements | |
Calcium, Ca | 130 mg |
Iron, Fe | 4.74 mg |
Magnesium, Mg | 48 mg |
Phosphorus, P | 508 mg |
Potassium, K | 1358 mg |
Sodium, Na | 1 mg |
Zinc, Zn | 5.99 mg |
Copper, Cu | 2.039 mg |
Manganese, Mn | 4.231 mg |
Selenium, Se | 7.1 mcg |
Vitamins | |
Thiamin | 0.457 mg |
Riboflavin | 0.172 mg |
Niacin | 11.499 mg |
Pantothenic acid | 1.543 mg |
Vitamin B-6 | 0.304 mg |
Folate, total | 133 mcg |
Folate, food | 133 mcg |
Folate, DFE | 133 mcg DFE |
Fatty acids, total saturated | 3.04 g |
Fatty acids, total monounsaturated | 10.866 g |
Fatty acids, total polyunsaturated | 6.921 g |
Amino Acids | |
Tryptophan | 0.328 g |
Threonine | 1.158 g |
Isoleucine | 1.188 g |
Leucine | 2.191 g |
Lysine | 1.213 g |
Methionine | 0.415 g |
Cystine | 0.433 g |
Phenylalanine | 1.752 g |
Tyrosine | 1.374 g |
Valine | 1.418 g |
Arginine | 4.042 g |
Histidine | 0.854 g |
Alanine | 1.343 g |
Aspartic acid | 4.123 g |
Glutamic acid | 7.063 g |
Glycine | 2.037 g |
Proline | 1.492 g |
Serine | 1.665 g |
Sugars | |
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