Calories

Raw Parsnips

You want to find out how many calories in Parsnips, Raw. This is the right place!

It contains 75 kilocalories, 1.2 grams protein, 17.99 grams carbohydrate and 0.3 grams of total fat, per 100 grams.

1.2g proteins 0.3g fats 18g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.2 g
Total lipid (fat)0.3 g
Carbohydrate, by difference17.99 g
Other
Ash0.98 g
Energy
Energy75 kcal
Water79.53 g
Fiber, total dietary4.9 g
Elements
Calcium, Ca36 mg
Iron, Fe0.59 mg
Magnesium, Mg29 mg
Phosphorus, P71 mg
Potassium, K375 mg
Sodium, Na10 mg
Zinc, Zn0.59 mg
Copper, Cu0.12 mg
Manganese, Mn0.56 mg
Selenium, Se1.8 mcg
Vitamins
Vitamin C, total ascorbic acid17 mg
Thiamin0.09 mg
Riboflavin0.05 mg
Niacin0.7 mg
Pantothenic acid0.6 mg
Vitamin B-60.09 mg
Folate, total67 mcg
Folate, food67 mcg
Folate, DFE67 mcg DFE
Fatty acids, total saturated0.05 g
Fatty acids, total monounsaturated0.112 g
Fatty acids, total polyunsaturated0.047 g
Amino Acids
Sugars
Sugars, total4.8 g
Vitamin E (alpha-tocopherol)1.49 mg
Vitamin K (phylloquinone)22.5 mcg