Calories
You want to find out how many calories in Parsley, Raw. This is the right place!
It contains 36 kilocalories, 2.97 grams protein, 6.33 grams carbohydrate and 0.79 grams of total fat, per 100 grams.
3g proteins 0.8g fats 6.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 2.97 g |
Total lipid (fat) | 0.79 g |
Carbohydrate, by difference | 6.33 g |
Other | |
Ash | 2.2 g |
Energy | |
Energy | 36 kcal |
Water | 87.71 g |
Fiber, total dietary | 3.3 g |
Elements | |
Calcium, Ca | 138 mg |
Iron, Fe | 6.2 mg |
Magnesium, Mg | 50 mg |
Phosphorus, P | 58 mg |
Potassium, K | 554 mg |
Sodium, Na | 56 mg |
Zinc, Zn | 1.07 mg |
Copper, Cu | 0.149 mg |
Manganese, Mn | 0.16 mg |
Selenium, Se | 0.1 mcg |
Vitamins | |
Vitamin A, IU | 8424 IU |
Vitamin A, RAE | 421 mcg RAE |
Vitamin C, total ascorbic acid | 133 mg |
Thiamin | 0.086 mg |
Riboflavin | 0.098 mg |
Niacin | 1.313 mg |
Pantothenic acid | 0.4 mg |
Vitamin B-6 | 0.09 mg |
Folate, total | 152 mcg |
Folate, food | 152 mcg |
Folate, DFE | 152 mcg DFE |
Fatty acids, total saturated | 0.132 g |
Fatty acids, total monounsaturated | 0.295 g |
Fatty acids, total polyunsaturated | 0.124 g |
Amino Acids | |
Tryptophan | 0.045 g |
Threonine | 0.122 g |
Isoleucine | 0.118 g |
Leucine | 0.204 g |
Lysine | 0.181 g |
Methionine | 0.042 g |
Cystine | 0.014 g |
Phenylalanine | 0.145 g |
Tyrosine | 0.082 g |
Valine | 0.172 g |
Arginine | 0.122 g |
Histidine | 0.061 g |
Alanine | 0.195 g |
Aspartic acid | 0.294 g |
Glutamic acid | 0.249 g |
Glycine | 0.145 g |
Proline | 0.213 g |
Serine | 0.136 g |
Sugars | |
Sugars, total | 0.85 g |
Carotene, beta | 5054 mcg |
Vitamin E (alpha-tocopherol) | 0.75 mg |
Lutein + zeaxanthin | 5561 mcg |
Tocopherol, gamma | 0.53 mg |
Choline, total | 12.8 mg |
Vitamin K (phylloquinone) | 1640 mcg |
Phytosterols | 5 mg |