Calories
You want to find out how many calories in Papayas, Raw. This is the right place!
It contains 43 kilocalories, 0.47 grams protein, 10.82 grams carbohydrate and 0.26 grams of total fat, per 100 grams.
0.5g proteins 0.3g fats 10.8g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 0.47 g |
Total lipid (fat) | 0.26 g |
Carbohydrate, by difference | 10.82 g |
Other | |
Ash | 0.39 g |
Energy | |
Energy | 43 kcal |
Water | 88.06 g |
Fiber, total dietary | 1.7 g |
Elements | |
Calcium, Ca | 20 mg |
Iron, Fe | 0.25 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 10 mg |
Potassium, K | 182 mg |
Sodium, Na | 8 mg |
Zinc, Zn | 0.08 mg |
Copper, Cu | 0.045 mg |
Manganese, Mn | 0.04 mg |
Selenium, Se | 0.6 mcg |
Vitamins | |
Vitamin A, IU | 950 IU |
Vitamin A, RAE | 47 mcg RAE |
Vitamin C, total ascorbic acid | 60.9 mg |
Thiamin | 0.023 mg |
Riboflavin | 0.027 mg |
Niacin | 0.357 mg |
Pantothenic acid | 0.191 mg |
Vitamin B-6 | 0.038 mg |
Folate, total | 37 mcg |
Folate, food | 37 mcg |
Folate, DFE | 37 mcg DFE |
Fatty acids, total saturated | 0.081 g |
Fatty acids, total monounsaturated | 0.072 g |
Fatty acids, total polyunsaturated | 0.058 g |
Amino Acids | |
Tryptophan | 0.008 g |
Threonine | 0.011 g |
Isoleucine | 0.008 g |
Leucine | 0.016 g |
Lysine | 0.025 g |
Methionine | 0.002 g |
Phenylalanine | 0.009 g |
Tyrosine | 0.005 g |
Valine | 0.01 g |
Arginine | 0.01 g |
Histidine | 0.005 g |
Alanine | 0.014 g |
Aspartic acid | 0.049 g |
Glutamic acid | 0.033 g |
Glycine | 0.018 g |
Proline | 0.01 g |
Serine | 0.015 g |
Sugars | |
Sugars, total | 7.82 g |
Carotene, beta | 274 mcg |
Carotene, alpha | 2 mcg |
Vitamin E (alpha-tocopherol) | 0.3 mg |
Cryptoxanthin, beta | 589 mcg |
Lycopene | 1828 mcg |
Lutein + zeaxanthin | 89 mcg |
Tocopherol, gamma | 0.09 mg |
Tocopherol, delta | 0.01 mg |
Choline, total | 6.1 mg |
Vitamin K (phylloquinone) | 2.6 mcg |
Tocopherol, beta | 0.02 mg |
Glucose (dextrose) | 4.09 g |
Fructose | 3.73 g |