Calories

Raw Papayas

You want to find out how many calories in Papayas, Raw. This is the right place!

It contains 43 kilocalories, 0.47 grams protein, 10.82 grams carbohydrate and 0.26 grams of total fat, per 100 grams.

0.5g proteins 0.3g fats 10.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.47 g
Total lipid (fat)0.26 g
Carbohydrate, by difference10.82 g
Other
Ash0.39 g
Energy
Energy43 kcal
Water88.06 g
Fiber, total dietary1.7 g
Elements
Calcium, Ca20 mg
Iron, Fe0.25 mg
Magnesium, Mg21 mg
Phosphorus, P10 mg
Potassium, K182 mg
Sodium, Na8 mg
Zinc, Zn0.08 mg
Copper, Cu0.045 mg
Manganese, Mn0.04 mg
Selenium, Se0.6 mcg
Vitamins
Vitamin A, IU950 IU
Vitamin A, RAE47 mcg RAE
Vitamin C, total ascorbic acid60.9 mg
Thiamin0.023 mg
Riboflavin0.027 mg
Niacin0.357 mg
Pantothenic acid0.191 mg
Vitamin B-60.038 mg
Folate, total37 mcg
Folate, food37 mcg
Folate, DFE37 mcg DFE
Fatty acids, total saturated0.081 g
Fatty acids, total monounsaturated0.072 g
Fatty acids, total polyunsaturated0.058 g
Amino Acids
Tryptophan0.008 g
Threonine0.011 g
Isoleucine0.008 g
Leucine0.016 g
Lysine0.025 g
Methionine0.002 g
Phenylalanine0.009 g
Tyrosine0.005 g
Valine0.01 g
Arginine0.01 g
Histidine0.005 g
Alanine0.014 g
Aspartic acid0.049 g
Glutamic acid0.033 g
Glycine0.018 g
Proline0.01 g
Serine0.015 g
Sugars
Sugars, total7.82 g
Carotene, beta274 mcg
Carotene, alpha2 mcg
Vitamin E (alpha-tocopherol)0.3 mg
Cryptoxanthin, beta589 mcg
Lycopene1828 mcg
Lutein + zeaxanthin89 mcg
Tocopherol, gamma0.09 mg
Tocopherol, delta0.01 mg
Choline, total6.1 mg
Vitamin K (phylloquinone)2.6 mcg
Tocopherol, beta0.02 mg
Glucose (dextrose)4.09 g
Fructose3.73 g