Calories

You want to find out how many calories in Pancakes, Whole wheat, Dry mix, Incomplete, Prepared. This is the right place!

It contains 208 kilocalories, 8.5 grams protein, 29.4 grams carbohydrate and 6.5 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

8.5g proteins 6.5g fats 29.4g carbohydrates

 
Element Amount /100g
Composition
Protein 8.5 g
Total lipid (fat) 6.5 g
Carbohydrate, by difference 29.4 g
Other
Ash 2.8 g
Energy
Energy 208 kcal
Water 52.8 g
Fiber, total dietary 2.8 g
Elements
Calcium, Ca 250 mg
Iron, Fe 3.11 mg
Magnesium, Mg 46 mg
Phosphorus, P 373 mg
Potassium, K 279 mg
Sodium, Na 572 mg
Zinc, Zn 1.04 mg
Copper, Cu 0.08 mg
Manganese, Mn 1.546 mg
Selenium, Se 19.4 mcg
Vitamins
Vitamin A, IU 226 IU
Retinol 63 mcg
Vitamin A, RAE 64 mcg RAE
Vitamin C, total ascorbic acid 0.5 mg
Thiamin 0.197 mg
Riboflavin 0.529 mg
Niacin 2.309 mg
Pantothenic acid 0.518 mg
Vitamin B-6 0.11 mg
Folate, total 29 mcg
Vitamin B-12 0.29 mcg
Folic acid 8 mcg
Folate, food 21 mcg
Folate, DFE 35 mcg DFE
Cholesterol 61 mg
Fatty acids, total saturated 1.749 g
Fatty acids, total monounsaturated 1.742 g
Fatty acids, total polyunsaturated 2.406 g
Amino Acids
Tryptophan 0.118 g
Threonine 0.316 g
Isoleucine 0.396 g
Leucine 0.675 g
Lysine 0.438 g
Methionine 0.182 g
Cystine 0.167 g
Phenylalanine 0.419 g
Tyrosine 0.312 g
Valine 0.468 g
Arginine 0.432 g
Histidine 0.204 g
Alanine 0.357 g
Aspartic acid 0.62 g
Glutamic acid 1.969 g
Glycine 0.303 g
Proline 0.671 g
Serine 0.454 g
Sugars

Related food

While wondering how many calories in Pancakes is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
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Data source: the credible USDA National Nutrient Database for Standard Reference.

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