Calories
You want to find out how many calories in Pancakes, Whole wheat, Dry mix, Incomplete, Prepared. This is the right place!
It contains 208 kilocalories, 8.5 grams protein, 29.4 grams carbohydrate and 6.5 grams of total fat, per 100 grams.
8.5g proteins 6.5g fats 29.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 8.5 g |
| Total lipid (fat) | 6.5 g |
| Carbohydrate, by difference | 29.4 g |
| Other | |
| Ash | 2.8 g |
| Energy | |
| Energy | 208 kcal |
| Water | 52.8 g |
| Fiber, total dietary | 2.8 g |
| Elements | |
| Calcium, Ca | 250 mg |
| Iron, Fe | 3.11 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 373 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 572 mg |
| Zinc, Zn | 1.04 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 1.546 mg |
| Selenium, Se | 19.4 mcg |
| Vitamins | |
| Vitamin A, IU | 226 IU |
| Retinol | 63 mcg |
| Vitamin A, RAE | 64 mcg RAE |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.197 mg |
| Riboflavin | 0.529 mg |
| Niacin | 2.309 mg |
| Pantothenic acid | 0.518 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 29 mcg |
| Vitamin B-12 | 0.29 mcg |
| Folic acid | 8 mcg |
| Folate, food | 21 mcg |
| Folate, DFE | 35 mcg DFE |
| Cholesterol | 61 mg |
| Fatty acids, total saturated | 1.749 g |
| Fatty acids, total monounsaturated | 1.742 g |
| Fatty acids, total polyunsaturated | 2.406 g |
| Amino Acids | |
| Tryptophan | 0.118 g |
| Threonine | 0.316 g |
| Isoleucine | 0.396 g |
| Leucine | 0.675 g |
| Lysine | 0.438 g |
| Methionine | 0.182 g |
| Cystine | 0.167 g |
| Phenylalanine | 0.419 g |
| Tyrosine | 0.312 g |
| Valine | 0.468 g |
| Arginine | 0.432 g |
| Histidine | 0.204 g |
| Alanine | 0.357 g |
| Aspartic acid | 0.62 g |
| Glutamic acid | 1.969 g |
| Glycine | 0.303 g |
| Proline | 0.671 g |
| Serine | 0.454 g |
| Sugars | |
| — | |