You want to find out how many calories in Pancakes, Special dietary, Dry mix. This is the right place!
It contains 349 kilocalories, 8.9 grams protein, 73.9 grams carbohydrate and 1.4 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
8.9g proteins 1.4g fats 73.9g carbohydrates
|Total lipid (fat)||1.4 g|
|Carbohydrate, by difference||73.9 g|
|Calcium, Ca||99 mg|
|Iron, Fe||3.05 mg|
|Magnesium, Mg||47 mg|
|Phosphorus, P||596 mg|
|Potassium, K||676 mg|
|Sodium, Na||456 mg|
|Zinc, Zn||1.19 mg|
|Copper, Cu||0.137 mg|
|Manganese, Mn||0.578 mg|
|Selenium, Se||25.1 mcg|
|Vitamin A, IU||126 IU|
|Vitamin A, RAE||6 mcg RAE|
|Pantothenic acid||0.364 mg|
|Vitamin B-6||0.037 mg|
|Folate, total||107 mcg|
|Folic acid||93 mcg|
|Folate, food||14 mcg|
|Folate, DFE||172 mcg DFE|
|Fatty acids, total saturated||0.202 g|
|Fatty acids, total monounsaturated||0.276 g|
|Fatty acids, total polyunsaturated||0.611 g|
|Aspartic acid||0.572 g|
|Glutamic acid||2.415 g|
While wondering how many calories in Pancakes is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.