Calories
You want to find out how many calories in Pancakes, Plain, Frozen, Ready to heat, Microwave (includes buttermilk). This is the right place!
It contains 239 kilocalories, 5.88 grams protein, 43.33 grams carbohydrate and 4.73 grams of total fat, per 100 grams.
5.9g proteins 4.7g fats 43.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 5.88 g |
| Total lipid (fat) | 4.73 g |
| Carbohydrate, by difference | 43.33 g |
| Other | |
| Ash | 2.26 g |
| Energy | |
| Energy | 239 kcal |
| Water | 43.8 g |
| Fiber, total dietary | 2.5 g |
| Elements | |
| Calcium, Ca | 72 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 350 mg |
| Potassium, K | 122 mg |
| Sodium, Na | 566 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.035 mg |
| Manganese, Mn | 0.141 mg |
| Selenium, Se | 7.4 mcg |
| Vitamins | |
| Vitamin A, IU | 719 IU |
| Retinol | 216 mcg |
| Vitamin A, RAE | 216 mcg RAE |
| Thiamin | 0.363 mg |
| Riboflavin | 0.335 mg |
| Niacin | 3.345 mg |
| Pantothenic acid | 0.177 mg |
| Vitamin B-6 | 0.278 mg |
| Folate, total | 54 mcg |
| Folic acid | 45 mcg |
| Folate, food | 9 mcg |
| Folate, DFE | 86 mcg DFE |
| Fatty acids, total saturated | 0.949 g |
| Fatty acids, total monounsaturated | 2.721 g |
| Fatty acids, total polyunsaturated | 1.07 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sucrose | 0.16 g |
| Lactose | 0.85 g |
| Maltose | 0.18 g |
| Sugars, total | 7.06 g |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Tocopherol, gamma | 2.58 mg |
| Tocopherol, delta | 0.75 mg |
| Choline, total | 28.1 mg |
| Vitamin K (phylloquinone) | 7.4 mcg |
| Dihydrophylloquinone | 4.8 mcg |
| Tocopherol, beta | 0.05 mg |
| Glucose (dextrose) | 3.13 g |
| Fructose | 2.74 g |
| Starch | 33.56 g |