Calories

You want to find out how many calories in Pancakes, Blueberry, Prepared from recipe. This is the right place!

It contains 222 kilocalories, 6.1 grams protein, 29 grams carbohydrate and 9.2 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

6.1g proteins 9.2g fats 29g carbohydrates

 
Element Amount /100g
Composition
Protein 6.1 g
Total lipid (fat) 9.2 g
Carbohydrate, by difference 29 g
Other
Ash 2.5 g
Energy
Energy 222 kcal
Water 53.2 g
Elements
Calcium, Ca 206 mg
Iron, Fe 1.72 mg
Magnesium, Mg 16 mg
Phosphorus, P 151 mg
Potassium, K 138 mg
Sodium, Na 412 mg
Zinc, Zn 0.54 mg
Copper, Cu 0.055 mg
Manganese, Mn 0.237 mg
Selenium, Se 14 mcg
Vitamins
Vitamin A, IU 199 IU
Retinol 48 mcg
Vitamin A, RAE 50 mcg RAE
Vitamin C, total ascorbic acid 2.2 mg
Thiamin 0.195 mg
Riboflavin 0.272 mg
Niacin 1.524 mg
Pantothenic acid 0.395 mg
Vitamin B-6 0.049 mg
Folate, total 36 mcg
Vitamin B-12 0.2 mcg
Folic acid 24 mcg
Folate, food 12 mcg
Folate, DFE 53 mcg DFE
Cholesterol 56 mg
Fatty acids, total saturated 1.986 g
Fatty acids, total monounsaturated 2.316 g
Fatty acids, total polyunsaturated 4.162 g
Amino Acids
Tryptophan 0.076 g
Threonine 0.225 g
Isoleucine 0.281 g
Leucine 0.487 g
Lysine 0.303 g
Methionine 0.139 g
Cystine 0.11 g
Phenylalanine 0.303 g
Tyrosine 0.226 g
Valine 0.318 g
Arginine 0.268 g
Histidine 0.144 g
Alanine 0.234 g
Aspartic acid 0.403 g
Glutamic acid 1.484 g
Glycine 0.19 g
Proline 0.543 g
Serine 0.343 g
Sugars

While wondering how many calories in Pancakes is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

calendar 2019

How many calories