Calories

You want to find out how many calories in Pancakes plain, Frozen, Ready to heat (includes buttermilk). This is the right place!

It contains 225 kilocalories, 5.33 grams protein, 39.29 grams carbohydrate and 5.17 grams of total fat, per 100 grams.

5.3g proteins 5.2g fats 39.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein5.33 g
Total lipid (fat)5.17 g
Carbohydrate, by difference39.29 g
Other
Ash1.98 g
Energy
Energy225 kcal
Water48.22 g
Fiber, total dietary2.4 g
Elements
Calcium, Ca71 mg
Iron, Fe2.19 mg
Magnesium, Mg14 mg
Phosphorus, P293 mg
Potassium, K124 mg
Sodium, Na505 mg
Zinc, Zn0.38 mg
Copper, Cu0.054 mg
Manganese, Mn0.156 mg
Selenium, Se5.6 mcg
Vitamins
Vitamin A, IU216 IU
Retinol64 mcg
Vitamin A, RAE64 mcg RAE
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.344 mg
Riboflavin0.51 mg
Niacin2.91 mg
Pantothenic acid0.15 mg
Vitamin B-60.148 mg
Folate, total71 mcg
Vitamin B-120.09 mcg
Folic acid57 mcg
Folate, food14 mcg
Folate, DFE111 mcg DFE
Cholesterol18 mg
Fatty acids, total saturated0.81 g
Fatty acids, total monounsaturated1.891 g
Fatty acids, total polyunsaturated1.081 g
Amino Acids
Tryptophan0.052 g
Threonine0.151 g
Isoleucine0.199 g
Leucine0.357 g
Lysine0.2 g
Methionine0.081 g
Cystine0.102 g
Phenylalanine0.214 g
Tyrosine0.097 g
Valine0.237 g
Arginine0.172 g
Histidine0.106 g
Alanine0.149 g
Aspartic acid0.243 g
Glutamic acid1.33 g
Glycine0.145 g
Proline0.496 g
Serine0.214 g
Sugars
Sugars, total9.73 g
Fluoride, F20.4 mcg
Carotene, beta1 mcg
Vitamin E (alpha-tocopherol)0.28 mg
Lutein + zeaxanthin20 mcg
Choline, total30.5 mg
Vitamin K (phylloquinone)6.5 mcg
Starch28.59 g