Calories
You want to find out how many calories in Palm hearts, Raw. This is the right place!
It contains 115 kilocalories, 2.7 grams protein, 25.61 grams carbohydrate and 0.2 grams of total fat, per 100 grams.
2.7g proteins 0.2g fats 25.6g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.7 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 25.61 g |
| Other | |
| Ash | 1.99 g |
| Energy | |
| Energy | 115 kcal |
| Water | 69.5 g |
| Fiber, total dietary | 1.5 g |
| Elements | |
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.69 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 1806 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 3.73 mg |
| Copper, Cu | 0.644 mg |
| Selenium, Se | 0.7 mcg |
| Vitamins | |
| Vitamin A, IU | 68 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Vitamin C, total ascorbic acid | 8 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.9 mg |
| Vitamin B-6 | 0.81 mg |
| Folate, total | 24 mcg |
| Folate, food | 24 mcg |
| Folate, DFE | 24 mcg DFE |
| Fatty acids, total saturated | 0.046 g |
| Fatty acids, total monounsaturated | 0.005 g |
| Fatty acids, total polyunsaturated | 0.089 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 17.16 g |
| Carotene, beta | 41 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |