Calories
You want to find out how many calories in Onions, Spring or scallions (includes tops and bulb), Raw. This is the right place!
It contains 32 kilocalories, 1.83 grams protein, 7.34 grams carbohydrate and 0.19 grams of total fat, per 100 grams.
1.8g proteins 0.2g fats 7.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.83 g |
| Total lipid (fat) | 0.19 g |
| Carbohydrate, by difference | 7.34 g |
| Other | |
| Ash | 0.81 g |
| Energy | |
| Energy | 32 kcal |
| Water | 89.83 g |
| Fiber, total dietary | 2.6 g |
| Elements | |
| Calcium, Ca | 72 mg |
| Iron, Fe | 1.48 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.16 mg |
| Selenium, Se | 0.6 mcg |
| Vitamins | |
| Vitamin A, IU | 997 IU |
| Vitamin A, RAE | 50 mcg RAE |
| Vitamin C, total ascorbic acid | 18.8 mg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.525 mg |
| Pantothenic acid | 0.075 mg |
| Vitamin B-6 | 0.061 mg |
| Folate, total | 64 mcg |
| Folate, food | 64 mcg |
| Folate, DFE | 64 mcg DFE |
| Fatty acids, total saturated | 0.032 g |
| Fatty acids, total monounsaturated | 0.027 g |
| Fatty acids, total polyunsaturated | 0.074 g |
| Amino Acids | |
| Tryptophan | 0.02 g |
| Threonine | 0.072 g |
| Isoleucine | 0.077 g |
| Leucine | 0.109 g |
| Lysine | 0.091 g |
| Methionine | 0.02 g |
| Phenylalanine | 0.059 g |
| Tyrosine | 0.053 g |
| Valine | 0.081 g |
| Arginine | 0.132 g |
| Histidine | 0.032 g |
| Alanine | 0.082 g |
| Aspartic acid | 0.169 g |
| Glutamic acid | 0.378 g |
| Glycine | 0.091 g |
| Proline | 0.121 g |
| Serine | 0.082 g |
| Sugars | |
| Sugars, total | 2.33 g |
| Carotene, beta | 598 mcg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Lutein + zeaxanthin | 1137 mcg |
| Choline, total | 5.7 mg |
| Vitamin K (phylloquinone) | 207 mcg |