Calories

You want to find out how many calories in Onions, Dehydrated flakes. This is the right place!

It contains 349 kilocalories, 8.95 grams protein, 83.28 grams carbohydrate and 0.46 grams of total fat, per 100 grams.

9g proteins 0.5g fats 83.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein8.95 g
Total lipid (fat)0.46 g
Carbohydrate, by difference83.28 g
Other
Ash3.38 g
Energy
Energy349 kcal
Water3.93 g
Fiber, total dietary9.2 g
Elements
Calcium, Ca257 mg
Iron, Fe1.55 mg
Magnesium, Mg92 mg
Phosphorus, P303 mg
Potassium, K1622 mg
Sodium, Na21 mg
Zinc, Zn1.89 mg
Copper, Cu0.416 mg
Manganese, Mn1.389 mg
Selenium, Se5 mcg
Vitamins
Vitamin A, IU18 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total ascorbic acid75 mg
Thiamin0.5 mg
Riboflavin0.1 mg
Niacin0.99 mg
Pantothenic acid1.38 mg
Vitamin B-61.6 mg
Folate, total166 mcg
Folate, food166 mcg
Folate, DFE166 mcg DFE
Fatty acids, total saturated0.078 g
Fatty acids, total monounsaturated0.064 g
Fatty acids, total polyunsaturated0.18 g
Amino Acids
Tryptophan0.129 g
Threonine0.216 g
Isoleucine0.316 g
Leucine0.314 g
Lysine0.428 g
Methionine0.074 g
Cystine0.16 g
Phenylalanine0.229 g
Tyrosine0.222 g
Valine0.206 g
Arginine1.203 g
Histidine0.146 g
Alanine0.249 g
Aspartic acid0.49 g
Glutamic acid1.445 g
Glycine0.372 g
Proline0.279 g
Serine0.263 g
Sugars
Sugars, total37.41 g
Carotene, beta11 mcg
Vitamin E (alpha-tocopherol)0.18 mg
Lutein + zeaxanthin32 mcg
Choline, total53.9 mg
Vitamin K (phylloquinone)3.8 mcg