Calories
You want to find out how many calories in Onions, Dehydrated flakes. This is the right place!
It contains 349 kilocalories, 8.95 grams protein, 83.28 grams carbohydrate and 0.46 grams of total fat, per 100 grams.
9g proteins 0.5g fats 83.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 8.95 g |
Total lipid (fat) | 0.46 g |
Carbohydrate, by difference | 83.28 g |
Other | |
Ash | 3.38 g |
Energy | |
Energy | 349 kcal |
Water | 3.93 g |
Fiber, total dietary | 9.2 g |
Elements | |
Calcium, Ca | 257 mg |
Iron, Fe | 1.55 mg |
Magnesium, Mg | 92 mg |
Phosphorus, P | 303 mg |
Potassium, K | 1622 mg |
Sodium, Na | 21 mg |
Zinc, Zn | 1.89 mg |
Copper, Cu | 0.416 mg |
Manganese, Mn | 1.389 mg |
Selenium, Se | 5 mcg |
Vitamins | |
Vitamin A, IU | 18 IU |
Vitamin A, RAE | 1 mcg RAE |
Vitamin C, total ascorbic acid | 75 mg |
Thiamin | 0.5 mg |
Riboflavin | 0.1 mg |
Niacin | 0.99 mg |
Pantothenic acid | 1.38 mg |
Vitamin B-6 | 1.6 mg |
Folate, total | 166 mcg |
Folate, food | 166 mcg |
Folate, DFE | 166 mcg DFE |
Fatty acids, total saturated | 0.078 g |
Fatty acids, total monounsaturated | 0.064 g |
Fatty acids, total polyunsaturated | 0.18 g |
Amino Acids | |
Tryptophan | 0.129 g |
Threonine | 0.216 g |
Isoleucine | 0.316 g |
Leucine | 0.314 g |
Lysine | 0.428 g |
Methionine | 0.074 g |
Cystine | 0.16 g |
Phenylalanine | 0.229 g |
Tyrosine | 0.222 g |
Valine | 0.206 g |
Arginine | 1.203 g |
Histidine | 0.146 g |
Alanine | 0.249 g |
Aspartic acid | 0.49 g |
Glutamic acid | 1.445 g |
Glycine | 0.372 g |
Proline | 0.279 g |
Serine | 0.263 g |
Sugars | |
Sugars, total | 37.41 g |
Carotene, beta | 11 mcg |
Vitamin E (alpha-tocopherol) | 0.18 mg |
Lutein + zeaxanthin | 32 mcg |
Choline, total | 53.9 mg |
Vitamin K (phylloquinone) | 3.8 mcg |